Incredibly Soothing Home Remedies for Toothache

May 4, 2018 Leave a comment

If you are suffering from a toothache, it is extremely important to figure out the root cause of the ache. From there, you can determine what are the main reasons for the suffering. For minor irritation, a regular salt water rinse and cold compress application can work but for more serious toothaches you may require a dentist’s help. Despite all treatment if your symptoms persist for more than a day or two, you require seeing a dentist as soon as possible. Till then, here are few natural remedies for minor tooth aches that you can follow for instant relief.

Salt Water Rinse

Salt water rinse is an effective first-line treatment. Being a natural disinfectant, and salt water can help in getting rid of food particles and debris that gets stuck and accumulated between teeth over the time. It reduces inflammation and heals oral wounds.

Mix 1/2 teaspoon of table salt into a glass of lukewarm water and use it as a mouthwash.

Hydrogen Peroxide Rinse

Hydrogen peroxide is a proven disinfectant that relieves pain and inflammation. In addition to killing bacteria, it reduces plaque and heals bleeding gums.

Dilute 3 percent hydrogen peroxide with equal parts water and use it as a mouthwash. Make sure you don’t swallow it.

Peppermint Tea Bags

Peppermint tea bags are extremely efficacious in numbing pain and soothing sensitive gums.

Take a used tea bag allow it to cool down before applying it to the affected area. It shouldn’t be cool but warm or, put a used tea bag in the freezer for a couple of minutes to chill it and then apply the bag to your tooth.

Garlic

Garlic has been recognized and used for its medicinal properties for thousands of years. Crush a garlic clove to paste and apply it to the affected area. Before applying it add a tiny bit of salt.

Vanilla Extract

Vanilla extract is proven to have antioxidant properties that make it an effective healer. Dab a small amount of vanilla extract onto a cotton ball and apply it directly to the affected area.

Follow these amazing home remedies to get rid of a toothache instantly. It is recommended to visit a dentist, if the pain prevails for more than 2 days and if the given home remedies fail to provide any relief.

7 Amazing Remedial Tips to Get Rid of Nausea

May 3, 2018 Leave a comment

Nausea is something most people are familiar with and each one of us has experienced it at least once. It is never a pleasant experience and can arise in a variety of situations, including pregnancy and travel. Anti-nausea medications are commonly used to help relieve it. Sometimes, these medications may have negative effects of their own. There are several home remedies that help you get rid of nausea without using pharmaceutical medication.

Ginger

A popular and natural remedy to treat nausea. It is believed that compound in ginger works the same way in which an anti-nausea medication would work.

Peppermint

Second to ginger is peppermint, it too has a calming effect on the lining of the stomach. There are many brands of peppermint tea, sold in bags or as loose tea leaves.

Soft Drinks

Drinks containing sugar tend to sooth a shaky stomach. Whenever there is a nauseated feeling opt for a soft drink rather than allopathic medicines.

Control Breathing

While you’re lying down, place a cool washcloth on your forehead and focus on your breathing and have a control over it.

Try Acupressure Trick

Place your left thumb on the inside of your right forearm, about two thumb-widths from the crease of your wrist. Press it for about 2 minutes then move your thumb a little closer to your wrist and press for another minute.

Avoid Spicy or Fatty Foods

Opt for healthy carbs. If possible nibble on foods that are high in carbohydrates. Avoid foods that contain fat that may worsen the situation. A blander diet made up of foods such as rice, crackers or baked potatoes may relieve nausea.

Don’t move

Lie still and refrain from moving frequently because constant movement disturbs the balance mechanism in the middle ear, which leads to vomiting.

Fix Dry and Flaky Skin Incredibly

May 2, 2018 Leave a comment

Dry and flaky skin is a common problem that many people face regardless of the season. There are a lot of people that undergo the issue of dry and irritable skin throughout the year. The matter of worry is that this dryness can further lead to deterioration of skin health making you look darker, reddish or flaky. But hold on before you sign the modus vivendi with this dryness that has become so stubborn that despite trying everything the effect has remained momentary, we have got you. Although, we don’t intend to show you the moon on a no moon day. TBH dry skin needs a lot of care and a proper routine to retain and lock the moisture within. Here is a list of Natural home remedies and simple dos & don’ts that are not only convenient but also quite effective in nourishing and hydrating dry skin back to a healthy state.

Touch of olive oil

Olive incorporates antioxidants and healthy fatty acids that are extremely beneficial for your skin. It has all the potential to condition dry skin all over the body. Dab a thin layer of extra virgin olive oil under your regular moisturizer or apply a layer of olive oil before going to bed.

Milk cream moisturizer

The lactic acid present in milk cream exfoliates flaky skin. Apart from giving surface benefits milk cream also helps to preserve the delicate pH levels of the skin. Milk cream is also an excellent moisturizer. Add a few drops of lemon juice, in two teaspoons of milk cream. Mix it and rub it on the dry skin of hands and legs. Leave it on for a while before you take a shower. Do this once daily. If you have extremely sensitive skin avoid using it on your face. Lemon has acidic nature and might cause irritation.

Magic potion or just oil?

Emollient properties of coconut oil fill the spaces between skin cells, and thus creates a smooth surface. Naturally occurring saturated fatty acids makes it versatile enough to be used on all kind of skin troubles. Best thing is that coconut oil can be used on all the parts if the body including most sensitive parts of the body such as area underneath your eyes and around your mouth. You don’t need to mix it with anything.

Adjust the temperatures

While most people tend to take hot showers, and if the temperature is slightly above the temperature that the body can tolerate, skin can get scaled and damaged. Chemical based soaps can trigger allergic reactions and make the skin thinner in hot showers. Make sure to take short showers with water that’s warm and not extremely hot. And opt for soaps that are fragrance-free and not harsh on the skin.

Avoid allergens

A sudden occurrence of dry skin and white flakes could be the reason that clothes you’re wearing are not suitable and are causing a certain type of allergy to your skin. Sometimes when you expose your skin to the harsh environment also trigger allergies that have dryness as one on their symptom. It includes Sitting by the fireplace, spending time in pools where water is highly chlorinated or wearing woolen or synthetic clothes. Always remember you breathe through your skin treat it gently.

Does CICO Diet Make Any Difference?

April 30, 2018 Leave a comment

Increasing weight is a grievous problem seen amongst Indians & the moment we realize it the first thought that approaches the mind is following a diet that may slog towards controlling the increased weight. Weight loss diets are so popular, but if you fail to understand what they are doing to your body then these diets can be dangerous. Incorporating a diet plan incorrectly could also end up in gaining more weight.

There’s a vogue running through the internet for quite some time now called the CICO diet. Many people have claimed that they have succeeded in losing weight after following the diet plan. It is a great thing that people are acquiring their goals. Let’s be cautious, though, before trying a new diet that is novel concept altogether.

What is the CICO diet?

CICO stands for “Calories In, Calories Out”. Basically, it’s all about eating fewer calories than you burn every day through exercise and basic functions like respiration. There are no restrictions on diet. All you need to do is just monitor the calories you intake and make sure you burn calories more than what you have taken. Caloric intake shouldn’t go over the caloric burn. Try and figure out how many calories you burn in a day using a total daily energy expenditure calculator.

The CICO diet does not restrict anything apart from calories. So, the idea is you can have all the junk you want to provide that the calories stay below what you are burning. According to health experts and doctors this concept is not healthy and useful in a longer run.

Will CICO Help You Lose Weight?

Remember, you want to be in a caloric deficit to lose weight. The CICO diet allows to eat everything and anything but in a smaller portion to keep yourself in calorie range for the day. If you’re looking to get healthier and improve your quality of life, CICO diet is not for you.

Modify for good

Controlling your calories is a great start for weight loss – but it is equally important to choose a healthy lifestyle. Instead of including junk in your lifestyle, try using your daily calories in a smarter way. Stock your food log with quality sources of lean protein, complex carbs, and healthy fats. Start switching out high calorie for foods with lower calories, higher protein, and lower sugar. You’ll start looking up to healthier options!

Quick facts about Diarrhea

April 28, 2018 Leave a comment

Diarrhea is loose, watery stools that are frequent and more than two to three times a day. Diarrhea is often accompanied by other symptoms, such as vomiting, stomach pain, fever and loss of appetite. Also, note that diarrhea is not always caused by not eating proper food, it can also be caused by stress or turmoil.

Diarrhea can be of three types

Acute diarrhea, a common problem that typically lasts 1 or 2 days and goes away on its own.
Persistent diarrhea lasts more than 2- 4 weeks.
Chronic diarrhea lasts at least 4 weeks. symptoms may be continual or may come and go.

Here are 5 Facts About Diarrhea that should be kept in Mind

Diarrhea is not a disease, but a symptom. When the body loses bodily fluid frequently then it may be linked to other complications. Diarrhea supposedly happens to a person when he faces an increase in bowel movements, in comparison to that person’s usual pattern.
Although it is considered that many germs lead to diarrhea, sometimes a person can have diarrhea even without an infection. Such diarrhea can be caused by certain medication, food allergies, chronic diseases etc.
Suffering from loose and watery stools is common but in diarrhea, the person may also urinate less. There may be a feeling of bloating, nausea, and abdominal cramping. It is suggested that immediate consultation of doctor is required if diarrhea lasts for more than 48 hours or you have a mild fever.
The aim of treating diarrhea is to get the bowel movements back to normal. Excessive dehydration is one of the main symptoms of diarrhea, which can further lead to kidney damage and electrolyte imbalances. Make sure you properly hydrate your body. Go for natural remedies if you think medicines are not working for you. But, make sure all this is done under doctor’s eye.
If children and adults practice good personal care routines they can manage to limit the spread of diarrhea. Try using an alcohol-based sanitizer to help curb the germs.

Also, one of the most important things to know is to not eat contaminated and unhygienic foods. Make sure you boil/cook your food effectively to kill all the germs.

Pipl Health

Author: Abha Pal