Tackle Scalp Psoriasis, All Naturally

May 17, 2018 Leave a comment

Scalp psoriasis is a common skin infection that causes raised, reddish, and to an extent scaly patches on the scalp. They can pop out as either single or several patches at a point in time as it can affect the entire scalp. Scalp psoriasis is not a communicable disease thus it doesn’t spread from one person to another. The patches can also spread to your forehead, the back of your neck, or behind and inside your ears.

The exact reason why it happens is still unknown and doctors assume, it arises when some disruptions happen in the immune system, which causes skin cells to grow too quickly and build up into patches. A person is more likely to get scalp psoriasis if it runs in his family.

Symptoms

If a person suffers from mild scalp psoriasis he may notice only slight, fine scaling. The Symptoms of moderate to severe scalp psoriasis may include:

Scaly, red, bumpy patches
Silvery-white scales
Hair loss
Dandruff-like flaking
Dry scalp
Itching
Burning or soreness

There is no specific hair loss due to Scalp psoriasis but frequent and severe scratching, picking at the scaly spots, harsh treatments, can lead to temporary hair loss. Fortunately, the hair that is lost usually grows back after the skin clears.

If a person is facing these symptoms then it is recommended that he or she should consult a dermatologist soon.

Get Rid of Scalp Psoriasis At Home

Stop using chemical based shampoo

Most of the shampoos contain salicylic acid which being chemical, burns the flake off the skin. Harsh chemicals are harmful and add to the deterioration of the condition. Strong chemicals may cause itchiness and, burning sensation can increase. Try using a herbal shampoo such as Aloe Vera or any other herb whichever is most suitable.

Don’t wash hair frequently

It may sound strange but cutting number of washes can be of great help. Scalp secretes natural oil that is extremely important and beneficial for the hair health. Washing hair frequently washes off these natural oils from the scalp and thus slowing down the recovery.

Use scalp moisturizing treatment once a week

Aloe Vera based shampoos are the best that can help in the treatment of scalp psoriasis as it nourishes the scalp and provides moisture to the scalp naturally. There is another treatment that can be done at home to treat itchy scalp.

Mix 1 to 2 spoon aloe vera with 1 or 2 drops of essential oil (lavender Peppermint or tea tree oil). Massage the mixture onto the scalp with fingertips gently. Those who have long hair should tie their hair in a bun and let the oil penetrate the skin for 30-60 minutes. After that wash it off with a herbal shampoo and apply herbal conditioner

Eat an oil-rich diet

Don’t prance on oily street food, Oil here means healthy oil. Include a little amount of olive and coconut oil into your diet. If not all that, then include plenty of Omega3 in your daily meals.

Mucus Is Gross. Yet It Is Extremely Important

May 12, 2018 Leave a comment

Mucus is a slippery liquid containing water, proteins, and salt. Many have misconstrued this fact that mucus is generated only by our nose whereas it is present throughout the body. No matter how gross you think it is but is it just doing its job that is defending, protecting, and cleansing your nasal passageways and keeping delicate tissues moist. Mucins, the Sugar-containing proteins are responsible for its gelatinous consistency. It functions for Discarding infection that are fighting white blood cells plus other debris picked up in the nasal cavity. Boogers are mucus that has just dried up or other particles, like dirt, dust, and pollen. Post-nasal drip is mucus that runs down the back of the throat.

5 Facts about Mucus and Boogers

There are Special cells and glands that are found in the thin mucous membrane that regularly produce the slimy stuff. Mucus-secreting tissue can be found in the nose, mouth, throat, and lungs. But it’s also present in our eyes, ears, GI tract, and reproductive and urinary organs.
Mucus in the respiratory system is a film that protects the important parts of the inner nose and lungs. It keeps nasal passages (and lungs) well moisturized.
Sometimes mucus gets thicker when our body is fighting off an infection. But it can also be thin and runny. It all depends on the type of virus or irritant activating the body has got infected with.
In the case of a cold, the wall of mucus serves as a barrier that prevents other bacteria and other dirt particles from entering the nasal membranes,
Stuffy nose? It is a very common problem that many of us face at the time of cold and flu. It’s usually the swelling in mucus-generating tissue that blocks the nasal passageways. sometimes, mucus can get thick like sludge and blocks the sinus cavities.

Impact of Sugar Drinks on Heart Can Be Fatal??

May 11, 2018 Leave a comment

After few types of research, scientists have found that Sugary drinks are linked to premature deaths due to heart problems while sweet food does not harm heart to that extent although they can cause many other health problems.

Researchers believe that these sugary drinks and food are processed differently by the body and, this is the reason that they can be responsible for the distinct outcomes. Consuming approx. and at least one ounce of sweetened beverage per day is associated with increased blood pressure and the fact that is worth worrying about is that sugary drinks could raise blood pressure in teenagers which leads to many other health issues.

It is a fact undeterred that during hunger pangs people who consume sugary drinks are less likely to feel full than those who eat solid foods, even though both incorporate the same number of calories. And, that people who drink sugary beverage daily to the quantity of 24 ounces are twice as likely to die from heart disease.

There have always been researchers who revealed the association of added sugar and preservatives to both obesity and chronic disease, but despite all the researches its impact on death rates had not been made clear.

Dr. Welsh, from Emory University, said: “There were two parts of this question we wanted to understand. Do added sugars increase the risk of death from heart disease or and, if so, is there a difference in risk between sugar-sweetened beverages and sugary foods?”

The study adds and elucidates the already exists highlights the importance of minimizing sugary beverages in our diet

Consumption of sugary drinks, which have few other nutrients, results in the body being hit by a “sugar flood” which results in the various issue like obesity, high blood pressure, diabetes etc.

Such minuscule yet important details are an extremely necessary stride towards helping to tackle obesity and we hope our decisions on sugar reduction, reducing portion size promotion of low or no calorie products set an example and motivate people.

Don’t Let the Charm of Your Skin Fade Away

May 10, 2018May 10, 2018 Leave a comment

Aging is a natural phenomenon that is inevitable and it is difficult to reverse the damage that we have done to our skin. Aging can be of two different types, intrinsic and extrinsic. Intrinsic aging is related to age whereas, extrinsic aging is caused due to unfavourable environmental and unhealthy lifestyle. But as we said it is difficult, not impossible. Here are certain steps that you need to follow to regain that soft & supple glow of your skin.

Clean up before going to bed

It is always necessary to keep the skin in healthy & hygienic condition. So, to keep your skin away from unwanted bacteria, dirt and germs follow a cleanup routine. Remove the top layer of grime with a gentle face wash suitable for your skin type. Follow the proper routine of cleaning, toning, and moisturizing.

Uv protections

Believe us nothing is as important as wearing a sunscreen, every day even if you are indoors. Even few minutes of exposure to the sun can result in aging spots, wrinkles, freckles etc. If your moisturizer is not incorporated with broad-spectrum SPF 30, make sure you apply a generous amount of both UVA and UVB protection sunscreen.

Manage stress

Sentimental upheavals can make you look 7 years older than what your chronological age is. If you feel stressed, indulge yourself in a breathing exercise.

Healthy Diet

A healthy diet is a secret magic potion for a healthy skin that transmogrifies dull and damaged skin into lighter brighter and radiant skin. Consume food items that are rich in proteins and omega 3 fatty acids.

Exercise daily

Physical exercise is not only beneficial for the betterment of the skin but also works towards amelioration of the overall health. Exercise infuses an adequate amount of oxygen and nutrients into our skin that is required for collagen production. Involve at least 30 minutes workout in your daily routine and just observe the difference.

Arm Pain Can Be a Sign of Serious Health Problems

May 9, 2018 Leave a comment

What is Arm Pain?

Arm pain can be defined as discomfort or pain anywhere throughout the arm. Including pain in elbow, wrist, shoulder. Arm pain can be caused due to varied reasons. Depending on the cause, that the pain may start and vanish suddenly and sometimes it may increase gradually.

Symptoms that occur with arm pain

Arm redness
Stiffness
Swollen lymph nodes
Swollen arm

Causes of arm pain

Symptoms of arm pain tend to fluctuate from mild to severe depending upon the Causes. There can be several Possible causes of arm pain including:

Pinched nerves

The issue of Pinched nerves arises when a nerve has too much pressure on it due to an abnormality of the surrounding that is bones, muscles, cartilage, and tendons. Other symptoms of pinched nerves can include:

Tingling sensations
Numbness
sharp & stinging pain
Muscle weakness

Sprains

Sprains are said to be caused due to the rupturing of the ligaments or tendons. They’re extremely common injuries caused due to minor or major accidents. Common symptoms of sprain can include

Swelling
Bruising
Limited joint mobility

Rotator cuff injury

These occur most often in people who perform overhead motions in their daily lives, like painters or baseball players. Symptoms include a constant pain in the shoulder, difficulty in rotating the shoulder and potential arm weakness.

Broken bones

Fractured bones can cause nerve wrenching pain in the arm. An audible snap can be heard when the bone breaks. Symptoms may include swelling, bruising, severe pain, a bulged-out deformity.

Rheumatoid arthritis

RA is a chronic disorder that is generally caused by inflammation sensed within joints that most directly affects the mobility of joints. Common symptoms include:

warm, tender joints
swelling of the joints
stiffness in the joints
fatigue

Angina

Angina occurs when the heart isn’t getting an adequate amount of oxygen. Along with pain in the arm, it can cause pressure in your chest, neck, and back. Having angina indicates towards the fact that heart is facing problems in doing its job. Other symptoms can include:

Chest pain
Nausea
Shortness of breath

Heart problems

when blood fails to get the proper amount of blood due to blockage and scarcity of oxygen. This result in sections of the heart muscle to die if oxygen doesn’t return quickly. When experiencing a heart attack, you may have:

Pain in one or both arms
Shortness of breath
Pain elsewhere in your upper body
Nausea
A cold sweat
Chest pain
Dizziness

Pipl Health

Author: Abha Pal