Home Remedies to Soothe Muscle Cramps

May 29, 2018 Leave a comment

Almost everyone, at some point or the other has experienced muscle cramps in their life. Although cramps are majorly experienced by athletes.

Cramps basically are the sudden and involuntary contractions that occur in different muscle groups. Areas that are most commonly affected area include back of the lower leg and the front and back of the thigh including abdominal wall, arms, hands, and feet.

Generally, medicines are not required to treat an ordinary muscle cramp. But to speed up recovery time and lessen the discomfort, follow these simple home remedies.

The most important remedy that is needed to be followed is heat the muscle that has soreness with water bag or hot pack

Cold Compress

After the pain has improved by using heat treatment, try a use a cold compress on the sore muscles to provide complete relief from a muscle cramp. The cold temperature will numb the pain, reduce inflammation & thus resultantly it will help the muscles to relax. A cold compress can also work as a soreness reducing agent by constricting the blood vessels.

Epsom Salt

Epsom salt is used to treat muscle cramps since ages. The magnesium content in Epsom salt promotes muscle relaxation and healing. Taking bath with Epsom salt once will take care of the problem. However, if required you can repeat this remedy the next day.

Apple Cider Vinegar

Raw and unfiltered apple cider vinegar helps relieve muscle cramps because it is high in potassium. when the body is Low potassium it frequently tends to get more muscle cramps. There are several nutrients in apple cider vinegar that help control the fluid balance in the body, which also helps in preventing dehydration.

Yellow Mustard

Yellow mustard treats cramps instantly as it contains acetic acid that promotes the production of acetylcholine, which prompts muscles to work. This relieves pain and soreness.

Clove Oil

The anesthetic property of clove oil will help alleviate pain. Its anti-inflammatory properties help reducing muscle cramp inflammation and swelling.

It is highly recommended to consult a doctor if there is swelling with severe aches and if all the home remedies fail to provide relief. And people suffering from heart issues, high blood pressure, and diabetes should avoid the use of Epsom salt.

Combat Brittle Nails Gently at Home

May 28, 2018 Leave a comment

Although there are a lot of reasons why nails can become brittle but most prominent reason for brittle nails among women is lack of estrogen. Women undergoing pre-menopause or post-menopause may have brittle nails due to estrogen deficiency. When estrogen levels fall, the body becomes dehydrated, which adversely affects the condition of hair and nails. When water content in nails fall they become highly vulnerable to splitting and breaking. Other possible causes for brittle nails include stress, thyroid disorders, and poor diet.

Here Are Few Simple Remedies to Restore Your Nails’ Health Over Time

White vinegar

Rubbing white vinegar on damaged nails revive them or, take half cup warm olive oil & dissolve a capsule of vitamin E into. Let it cool and massage nails and hands with it.

Pamper your nails

Never use any nail paint remover more than once a week and make sure it doesn’t contain acetone. Use an emery board to file your nails instead of a metal nail file and apply a layer of nail paint.

Enhance your diet

Nutritional food that is rich in vitamin C, protein, folic acid, and calcium provides nourishment to the body. omega-3 fatty acids and calcium keep nails strong and prevent breaking. Vitamin E in vegetables improves nail appearance. Drink lots of water to ward off dehydration.

Wear gloves

While doing household chores such as cleaning, washing dishes wear rubber gloves to protect your hands from the harsh chemicals found in cleaning products. Make sure to wash your hands and apply lotion regularly.

Don’t miss manicure and pedicure sessions

Manicure and pedicure sessions are extremely necessary because these services provide proper nail treatment. The professionals at the salon will make sure that all the dead and damaged skin or extra cuticle that has grown are removed properly giving you healthy and germ-free hand and nails.

5 Essential Oils to Treat Allergic Symptoms

May 22, 2018 Leave a comment

Allergies are defined as “an abnormal adaptive immune response.” Which occur due to body’s responses to a substance that is usually harmless. If the immune system and inflammation within the body are balanced, the reaction to the allergen will not be vigorous and will be normal. However, when these allergens are exaggerated they lead to the next more alleviated allergic reaction.

Here is a list of essential oils that may help in battling against the allergies that rise out of variant allergens.

Peppermint oil

Diffuse 4 to 6 drops of peppermint essential oil to unclog sinuses and calm soreness in throat. This will soothe the nasal cavity and will aid the body in clear out mucus and allergen. Add peppermint oil to a glass of water, tea or coffee. Or apply it to the areas that are affected and involved. For people with sensitive skin, dilute peppermint with coconut or jojoba oil.

Basil oil

Basil oil is very effective in fighting against inflammation and it also regulates the immune system when it reacts with allergens. All you need to do is consume one drop of basil oil by adding it to soup, salad dressing or any other dish. Or dilute few drops of basil oil with equal part or coconut oil and apply it to the chest, and temples.

Eucalyptus oil

To treat respiratory allergies that are caused due to various external factors, diffuse five to six drops of eucalyptus and apply it to chest and temples. Adding Eucalyptus oil to the vaporizer and take stem for at least 15 minutes to get relief from congestion and to clear nasal passage.

Lemon oil

This essential oil extracted from the lemon is used as a great disinfectant to your home. It will unsheathe bacteria and pollutants, keeping the air clean in your surroundings. This can be especially helpful as the seasons’ change and allergens from outside are being brought into your house through various means. Add lemon oil to laundry detergent, mix a couple of drops with water and spray it on the furniture and recliners.

Tea tree oil

Apply tea tree oil on skin rashes and as a household cleaner. While using tea tree oil topically, dab a cotton ball into the oil and gently apply to the area of concern.

5 Fiber Rich Foods That Must for A Disease-Free Life

May 19, 2018 Leave a comment

Fiber is the plant-based carbohydrate that is of two types named as soluble and insoluble. Fiber is something the body needs on a regular basis but it is a fact undeterred that fiber never gets digested. Being a plant-based carbohydrate, it comes in two varieties, soluble and insoluble, most plant-based foods contain a mixture of the two. Soluble fiber turns into a gel like substance in stomach and slows down digestion process, which helps lower cholesterol and blood glucose. Insoluble fiber makes the waste bulkier & softer so it can get down through the intestines easily.

The Best High-Fiber Foods

Split Peas

Fiber: 16.3 grams per cup.

A staple in Indian cooking, split peas are rich in protein and are used in soups, stews, and daals etc. It is extremely healthy, satisfying, and super filling.

Lentils

Fiber: 15.6 grams per cup.

Lentils are included among the pulses family. The best thing about them is that they take less time to cook and are more versatile than many other legumes. It can be cooked in the most traditional way or can be added to different food items to give a healthy twist.

Black Beans

Fiber: 15 grams per cup.

Loaded with complex carbs and protein, these roasted black grams are a perfect post-workout meal. Raw grams can be soaked in water overnight and eaten raw.

Broccoli

Fiber: 5.1 grams per cup.

This caveman-friendly dish is pretty simple. They broccoli looks strange but it is a good source of fiber. Just combine onion, garlic, broccoli, eggs, and make broccoli fitters.

Berries

Fiber: 8 and 7.6 grams per cup.

Berries are natural candy’s candy. Raspberries and blackberries are a healthy source of fiber. Add them to dessert pf eat them raw both way they add nutrients to the diet.

5 Yoga Poses to Ease The Lower Back Pain

May 18, 2018 Leave a comment

For most of our lives, we hardly appreciate our back for keeping us upright. But at some point, our backs become rebellious and remind us that they need love and attention too and, this happens in almost everyone’s life. Till the point pain is tolerable & temporary consider yourself lucky. But many of us are not lucky and the back pain they face is debilitating.

In extremely severe cases, medical attention may be necessary, but if your pain fluctuates and is less severe, Yoga asana can help you get your back strengthened. Sometimes stretching and improving circulation to the spine and nerves may work wonders. Here are some yoga postures for back pain.

Knee Hugs

This yoga pose is exactly how it sounds. Embrace your knee, and try to pull it as close to your chest as possible. Knee hugs are extremely important pose and one should always start their yoga session for back pain with this yoga pose as it opens the back immediately. This is the most basic pose for those who are less flexible. Remember, the more you lift your legs up the better it would be.

Thread & Needle

It is a variation of knees hugs that allows you to get a much intense stretch that is not only beneficial for lower back but strengthens the hamstrings and glutes too. Thread & needle is done to release any kind of tension that has developed in lower back over the period.

Child’s Pose

The child’s pose is great for your lower back. Not only does its makes the back flexible but also puts it in a deeper state of relaxation. The moment you sink into the pose, its benefits of it can be experienced immediately.

Spinal Twist

This pose gives a relief that no other basic yoga asana. Take a deep breath and exhale into the pose, the stress and strain in the back will almost float away.

Downward Facing Dog

Down Dog is a great way to stretch out hamstrings and calves and calm the back pain that might have happened due to stress. If you’re less flexible then try child’s pose and bend your knees a little bit to make the stretch more comfortable.

Pipl Health

Author: Abha Pal