Tag: back pain

5 Yoga Poses to Ease The Lower Back Pain

5 Yoga Poses to Ease The Lower Back Pain

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For most of our lives, we hardly appreciate our back for keeping us upright. But at some point, our backs become rebellious and remind us that they need love and attention too and, this happens in almost everyone’s life. Till the point pain is tolerable & temporary consider yourself lucky. But many of us are not lucky and the back pain they face is debilitating.

In extremely severe cases, medical attention may be necessary, but if your pain fluctuates and is less severe, Yoga asana can help you get your back strengthened. Sometimes stretching and improving circulation to the spine and nerves may work wonders. Here are some yoga postures for back pain.

  • Knee Hugs

This yoga pose is exactly how it sounds. Embrace your knee, and try to pull it as close to your chest as possible. Knee hugs are extremely important pose and one should always start their yoga session for back pain with this yoga pose as it opens the back immediately. This is the most basic pose for those who are less flexible. Remember, the more you lift your legs up the better it would be.

Knee Hugs

  • Thread & Needle

It is a variation of knees hugs that allows you to get a much intense stretch that is not only beneficial for lower back but strengthens the hamstrings and glutes too. Thread & needle is done to release any kind of tension that has developed in lower back over the period.

Thread & Needle

  • Child’s Pose

The child’s pose is great for your lower back. Not only does its makes the back flexible but also puts it in a deeper state of relaxation. The moment you sink into the pose, its benefits of it can be experienced immediately.

Child’s Pose

  •  Spinal Twist

This pose gives a relief that no other basic yoga asana. Take a deep breath and exhale into the pose, the stress and strain in the back will almost float away.

Spinal Twist

  • Downward Facing Dog

Down Dog is a great way to stretch out hamstrings and calves and calm the back pain that might have happened due to stress. If you’re less flexible then try child’s pose and bend your knees a little bit to make the stretch more comfortable.

Downward Facing Dog

back pain

What Is Back Pain? Causes, Symptoms and Remedies

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Most of the people experience back pain at some point in their lives. This pain can vary from person to person according to their body structure from mild to severe. It can be short-lived or it also can be long-lasting pain. Moreover, lower back pain can make your everyday tasks difficult to do.

Back pain differs from person to person. The pain can have a slow onset or come on suddenly. Your back pain can be intermittent or constant. In most of the cases, back pain resolves on its own within a few weeks.

 

Common Causes of Back Pain:
  1.  Manual materials handling (especially lifting)
  2. Twisting of the trunk
  3. Bending the trunk forward
  4. Bending the trunk to the side
  5. Excessive reaching
  6. Falls
  7. Prolonged sitting
  8. Sedentary jobs
  9. Highly physical jobs
  10. Exposure to whole-body vibration
  11. Cigarette smoking
  12. Obesity
  13. Extreme tallness

 

Few Symptoms of back pain:

Symptoms of Back pain always varies. It may be sharp, stabbing, acute, intense. It can be dull, achy, or feel like a “charley horse” type cramp. The type of pain you are suffering from will depend on the underlying cause of your back pain.

 

People with Low Back Pain May Experience Some of The Following:
  1. Back pain may be worse with bending and lifting.
  2. Sitting may worsen pain.
  3. Standing and walking may worsen pain
  4. Back pain comes and goes, and often follows an up and down course with good days and bad days.
  5. Pain may extend from the back into the buttock or outer hip area, but not down the leg.
  6. Sciatica is common with a herniated disk. This includes buttock and leg pain, and even numbness, tingling or weakness that goes down to the foot. It is possible to have sciatica without back pain.

 

Few Easy Homemade Remedies for Back Pain :

People usually ask that Is back pain curable? Yes Definitely, there are many remedies to cure it. We should always prefer natural cures for back pain problem before choosing medicines or opting surgery.

Here Are Some Home Treatments for Back Pain:
  • Do not bend, lift your back or sit in a soft, low chair; the pain will get worse.
  • Try a cold pack to see if it helps the pain. If cold pack is not available, you can even use a large bag of frozen vegetables; it makes a good first aidcold pack.
  • Or just prefer a massage at the sore areas in a triangular pattern with an ice cube. The person should move the ice cube if the skin gets too cold (this may melt several ice cubes).
  • After the cold massages, try using up with heat from an electric heating pad to see if it helps the pain. (Do not sleep with a heating pad on the back. It could cause a bad burn.)
  • In case an electric heating pad is not available to you, dip a hand towel in hot water, wring it out, and place it on the back.
  • Physical exercise is another best treatment to get rid of the sciatica pain. Here are some exercises that will surely help you to control your pain.