4 Best Home Remedies for Joints Pain – Tried & Tested

December 4, 2019 Leave a comment

Among the various complications and conditions caused by arthritis, joint pain is one of the most hindering problems on the patients in their daily workflow. However, experts and relevant professionals have made big achievements in finding solutions to it.

In today’s market, you will find a lot of companies and their products that offer treatment solutions and products to reduce joint pains caused by arthritis. At the same time, you can also try a few home remedies and daily routines to restrain the pains caused by arthritis. Here are a few of them.

Heat and Cold Therapy

Most of the experts and doctors approve the cold and heat therapy for reducing the joint pain. To undergo cold therapy, you can gently apply ice on the areas where inflammation takes place for nearly 15 minutes. However, it is advisable not to proceed with this therapy repeatedly without giving any breaks in between.

On the other hand, you can also opt for Heat therapy to de-stress the muscles and regulate the blood circulation. In this case, you can take a warm shower hitting the affected area. Alternatively, you may use a hot water bottle as well.

Reduce Weight

An excessive amount of body weight over the bone structure can also worsen the complications of arthritis-like joint pains. Areas like feet, knees, and hip, where pressures are often put on are vulnerable to face the pains more. In such cases, taking regular exercise and other fitness remedies to lose weight is highly advisable.

It will boost the body flexibility and mobility, which will also minimize the amount of pressure and stress given on it.

Relaxation of Mind and Body

Your mind plays a crucial role in coping with joints pain. The pain and inflammation have higher chances of growth if you have more stress and anxiety.

According to experts and relevant clinical professionals, meditation is a viable solution to relieve stress. So, the daily practice of meditation will relax the mind and eventually reduce the pain.

Taking Right Supplements

What you consume in your daily meals can be of a huge significance in either controlling or intensifying joints pain. For this reason, taking healthy herbal supplements like Hakeem Suleman S-care capsule can help relieving the severity of the pain.

These herbal capsules are made after the comprehensive processes of examination, testing, and researches. Thus, it has no side effects. Consuming a right dosage of such herbal products will not only reduce the pain but will also regulate the blood circulation.

The Bottom Line

These are a few things that you can practice at home daily as a remedy to reduce joint pain. Apart from these, practicing yoga regularly and professional massage can also help to reduce the pain caused by arthritis in the long run. If you find these home remedies to be less effective on the complications you are facing, you may go for herbal supplements like S-care. However, never forget to consult a doctor or a certified health practitioner before taking any medications.

Treat Cholera at Home with Convincing Home Remedies

May 31, 2018 Leave a comment

Many people don’t pay much attention to Cholera although it is a serious bacterial disease that usually causes severe diarrhea and dehydration. Initially people take it to be mild dehydration. Contaminated water is the main cause of the disease. In severe cases cholera can even lead to death to avoid this, immediate treatment is necessary. This can happen even if you were healthy before you caught it.

What Causes Cholera?

Vibrio cholerae is the reason behind cholera. These bacteria produce CTX which is a toxin that can result in deadly result. It binds to the intestinal walls and hinders the normal flow of sodium and chloride, when these bacteria get attached to small intestine the body starts secreting water in the large amount that leads to diarrhea and rapid loss of fluids and salts.

Easy, At home treatments

Increase Fluid Intake

The very first step that should be taken to treat cholera is rehydrating the body by increasing the fluid intake. If the body loses excess water (possibly due to diarrhea) the condition may worsen. To avoid that drink lots of water to keep your body hydrated. Drink pure and clean water.

Oral Rehydration Solution

Oral rehydration solution (ORS) can reduce the intensity of symptoms and speed up recovery. You can use ORS approved by the World Health Organization (WHO) that are readily available in the market.

Probiotic Yogurt

Probiotic yogurt can cure cholera effectively as it has bacteria that enhances digestion and battles off cholera-causing factors. probiotic yogurt is good for boosting the immune system.

Ginger

Ginger being an antibiotic herb fights infection and cures cholera. It also helps in fending off diarrhea & stomach cramps. Take a small piece of ginger and grate it finely, mix it with 1 teaspoon of honey. Consume the mixture to improve digestive process.

Lemon

Lemon too is helpful in treating cholera due to its antibacterial properties. It can kill harmful bacteria in the intestines and digestive system that cause cholera. Mix the juice of a ½ lemon in a glass of water. Add a little honey and salt stir and drink at regular intervals.

Home Remedies to Soothe Muscle Cramps

May 29, 2018 Leave a comment

Almost everyone, at some point or the other has experienced muscle cramps in their life. Although cramps are majorly experienced by athletes.

Cramps basically are the sudden and involuntary contractions that occur in different muscle groups. Areas that are most commonly affected area include back of the lower leg and the front and back of the thigh including abdominal wall, arms, hands, and feet.

Generally, medicines are not required to treat an ordinary muscle cramp. But to speed up recovery time and lessen the discomfort, follow these simple home remedies.

The most important remedy that is needed to be followed is heat the muscle that has soreness with water bag or hot pack

Cold Compress

After the pain has improved by using heat treatment, try a use a cold compress on the sore muscles to provide complete relief from a muscle cramp. The cold temperature will numb the pain, reduce inflammation & thus resultantly it will help the muscles to relax. A cold compress can also work as a soreness reducing agent by constricting the blood vessels.

Epsom Salt

Epsom salt is used to treat muscle cramps since ages. The magnesium content in Epsom salt promotes muscle relaxation and healing. Taking bath with Epsom salt once will take care of the problem. However, if required you can repeat this remedy the next day.

Apple Cider Vinegar

Raw and unfiltered apple cider vinegar helps relieve muscle cramps because it is high in potassium. when the body is Low potassium it frequently tends to get more muscle cramps. There are several nutrients in apple cider vinegar that help control the fluid balance in the body, which also helps in preventing dehydration.

Yellow Mustard

Yellow mustard treats cramps instantly as it contains acetic acid that promotes the production of acetylcholine, which prompts muscles to work. This relieves pain and soreness.

Clove Oil

The anesthetic property of clove oil will help alleviate pain. Its anti-inflammatory properties help reducing muscle cramp inflammation and swelling.

It is highly recommended to consult a doctor if there is swelling with severe aches and if all the home remedies fail to provide relief. And people suffering from heart issues, high blood pressure, and diabetes should avoid the use of Epsom salt.

Combat Brittle Nails Gently at Home

May 28, 2018 Leave a comment

Although there are a lot of reasons why nails can become brittle but most prominent reason for brittle nails among women is lack of estrogen. Women undergoing pre-menopause or post-menopause may have brittle nails due to estrogen deficiency. When estrogen levels fall, the body becomes dehydrated, which adversely affects the condition of hair and nails. When water content in nails fall they become highly vulnerable to splitting and breaking. Other possible causes for brittle nails include stress, thyroid disorders, and poor diet.

Here Are Few Simple Remedies to Restore Your Nails’ Health Over Time

White vinegar

Rubbing white vinegar on damaged nails revive them or, take half cup warm olive oil & dissolve a capsule of vitamin E into. Let it cool and massage nails and hands with it.

Pamper your nails

Never use any nail paint remover more than once a week and make sure it doesn’t contain acetone. Use an emery board to file your nails instead of a metal nail file and apply a layer of nail paint.

Enhance your diet

Nutritional food that is rich in vitamin C, protein, folic acid, and calcium provides nourishment to the body. omega-3 fatty acids and calcium keep nails strong and prevent breaking. Vitamin E in vegetables improves nail appearance. Drink lots of water to ward off dehydration.

Wear gloves

While doing household chores such as cleaning, washing dishes wear rubber gloves to protect your hands from the harsh chemicals found in cleaning products. Make sure to wash your hands and apply lotion regularly.

Don’t miss manicure and pedicure sessions

Manicure and pedicure sessions are extremely necessary because these services provide proper nail treatment. The professionals at the salon will make sure that all the dead and damaged skin or extra cuticle that has grown are removed properly giving you healthy and germ-free hand and nails.

5 Essential Oils to Treat Allergic Symptoms

May 22, 2018 Leave a comment

Allergies are defined as “an abnormal adaptive immune response.” Which occur due to body’s responses to a substance that is usually harmless. If the immune system and inflammation within the body are balanced, the reaction to the allergen will not be vigorous and will be normal. However, when these allergens are exaggerated they lead to the next more alleviated allergic reaction.

Here is a list of essential oils that may help in battling against the allergies that rise out of variant allergens.

Peppermint oil

Diffuse 4 to 6 drops of peppermint essential oil to unclog sinuses and calm soreness in throat. This will soothe the nasal cavity and will aid the body in clear out mucus and allergen. Add peppermint oil to a glass of water, tea or coffee. Or apply it to the areas that are affected and involved. For people with sensitive skin, dilute peppermint with coconut or jojoba oil.

Basil oil

Basil oil is very effective in fighting against inflammation and it also regulates the immune system when it reacts with allergens. All you need to do is consume one drop of basil oil by adding it to soup, salad dressing or any other dish. Or dilute few drops of basil oil with equal part or coconut oil and apply it to the chest, and temples.

Eucalyptus oil

To treat respiratory allergies that are caused due to various external factors, diffuse five to six drops of eucalyptus and apply it to chest and temples. Adding Eucalyptus oil to the vaporizer and take stem for at least 15 minutes to get relief from congestion and to clear nasal passage.

Lemon oil

This essential oil extracted from the lemon is used as a great disinfectant to your home. It will unsheathe bacteria and pollutants, keeping the air clean in your surroundings. This can be especially helpful as the seasons’ change and allergens from outside are being brought into your house through various means. Add lemon oil to laundry detergent, mix a couple of drops with water and spray it on the furniture and recliners.

Tea tree oil

Apply tea tree oil on skin rashes and as a household cleaner. While using tea tree oil topically, dab a cotton ball into the oil and gently apply to the area of concern.

Pipl Health

Category: Natural Remedies