Category: Yoga

5 Yoga Poses to Ease The Lower Back Pain

5 Yoga Poses to Ease The Lower Back Pain

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For most of our lives, we hardly appreciate our back for keeping us upright. But at some point, our backs become rebellious and remind us that they need love and attention too and, this happens in almost everyone’s life. Till the point pain is tolerable & temporary consider yourself lucky. But many of us are not lucky and the back pain they face is debilitating.

In extremely severe cases, medical attention may be necessary, but if your pain fluctuates and is less severe, Yoga asana can help you get your back strengthened. Sometimes stretching and improving circulation to the spine and nerves may work wonders. Here are some yoga postures for back pain.

  • Knee Hugs

This yoga pose is exactly how it sounds. Embrace your knee, and try to pull it as close to your chest as possible. Knee hugs are extremely important pose and one should always start their yoga session for back pain with this yoga pose as it opens the back immediately. This is the most basic pose for those who are less flexible. Remember, the more you lift your legs up the better it would be.

Knee Hugs

  • Thread & Needle

It is a variation of knees hugs that allows you to get a much intense stretch that is not only beneficial for lower back but strengthens the hamstrings and glutes too. Thread & needle is done to release any kind of tension that has developed in lower back over the period.

Thread & Needle

  • Child’s Pose

The child’s pose is great for your lower back. Not only does its makes the back flexible but also puts it in a deeper state of relaxation. The moment you sink into the pose, its benefits of it can be experienced immediately.

Child’s Pose

  •  Spinal Twist

This pose gives a relief that no other basic yoga asana. Take a deep breath and exhale into the pose, the stress and strain in the back will almost float away.

Spinal Twist

  • Downward Facing Dog

Down Dog is a great way to stretch out hamstrings and calves and calm the back pain that might have happened due to stress. If you’re less flexible then try child’s pose and bend your knees a little bit to make the stretch more comfortable.

Downward Facing Dog

Increase the Quality of Life with the Help of Yoga

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The modern lifestyle we enjoy these days comes with a big price tag. The excessive use of cell phones, laptops, dishwashers and many other gadgets pose a serious threat to our health. These gadgets put us at an increased risk of diseases like obesity, hypertension and cardiac problems. Moreover, they even make us inactive. Just observe how much time you spend sitting every day. Shocked with the answer? It is because most of the important and simple things of our life are now just a click away. Health Benefits of Yoga in Daily Life can aid in avoiding the disastrous consequences of the sedentary urban lifestyle.

The potential health benefits of yoga in daily life include:

Stress reduction

Studies have shown that yoga may help reduce stress and anxiety. It might enhance your mood and overall sense of well-being as well.

Improved fitness

Practicing yoga regularly on daily basis may lead to improved balance, flexibility, range of motion and strength. Yoga gets your blood flowing. The relaxation exercises you learn in yoga can help your circulation

Management of chronic conditions

Yoga can help reduce risk factors of having heart diseases and high blood pressure. It might also help alleviate chronic conditions like depression, pain, anxiety and insomnia.

Did you found the answer to your question “How yoga helps in handling stress” with the above mentioned health benefits of yoga. If no. Don’t waste your time anymore and give it a try. Do yoga to deal with the modern lifestyle and handle physical, emotional and mental stress from which you are going through. Yoga is like a natural anti-depressant remedy and can boost mental health.

Stress can affect one’s health, work performance, social life, and relationship we share with people in our life. You can do yoga to handle stress because when we are stressed out or anxious, the mind becomes busy and makes it tough for us to focus or concentrate on a single thing. With repeated practice of yoga over time, you start to develop new habits towards a more relaxed and positive internal state.

A strong, healthy and flexible body can lead to glowing beautiful skin, peaceful mind and happier healthy life. It is all possible with the usage of immense benefits that yoga offers us by uniting the body, mind and breath.