Few Bewildering Benefits of Fish, Meat and Eggs

January 12, 2018 Leave a comment

Fish, meat and eggs are a rich source of protein and protein is necessary for lots of functions throughout the body, therefore we all need some protein in our daily diet.

Meat is also a good source of vitamin B12 and iron. A diet rich in iron will help prevent iron deficiency anemia. This is a common condition found in children and can result in children having little energy and looking pale. It is recommended that children and adults eat 2 portions of fish a week, one of which should be oily. Tinned fish such as sardines, salmon, mackerel and pilchards highly contains omega 3 fatty acids and have been proven to be beneficial for heart health. White fish like cod, haddock and coley are good sources of protein but are also low in fat.

Eggs are the convenient alternative to meat and are extremely versatile. They can be boiled, scrambled, poached or made into an omelet.

Processed meats and chicken products are often a real favourite with children. They should not be offered too often (aim for no more than once a week) as they tend to be high in fat and salt.

Health Benefits of Meat, Eggs and Fish –

Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Proteins are one of three nutrients that provide calories in a good amount to the body.
B vitamins found in this food group serve a variety of functions in the body. They help the body to release energy and plays a vital role in the function of the nervous system, aid in the formation of red blood cells, and help build tissues.
Iron is used to carry oxygen in the blood. Many teenage girls and women in their child-bearing years have iron-deficiency anemia. They should eat foods high in heme-iron (meats) or eat other non-heme iron containing foods along with a food rich in vitamin C, which can improve absorption of non-heme iron.
Magnesium is used in building bones and in releasing energy from muscles.
Zinc is necessary for biochemical reactions and helps the immune system function properly.
EPA and DHA are omega-3 fatty acids found in varying amounts in seafood. Eating 8 ounces per week of seafood may help reduce the risk for heart disease.

Oatmeal: A spoonful of health

January 12, 2018 Leave a comment

Oatmeal a whole-grain powerhouse that has been delivering nutrition and hearty flavor for generations. It not only renders mouthful flavors but is extremely healthy and can be cooked in various forms and styles. Instant oatmeal is loaded with sugar and are high in sodium. Make sure that you are eating it in unadulterated and purest form.

Plain rolled oats, or steel-cut oats, are the best for health and are cooked in a little water or milk. Start your day with wholesome goodness and try to make it a habit. Look for oats that are certified as gluten-free. Though oats themselves don’t contain gluten, according to the ‘Whole grain council’ Oats can be tainted with gluten at the time they are being processed.

Here are two delicious oatmeal recipes that can be extremely healthy and delicious. Consume oatmeal twice once, at the time of breakfast and, at the time of dinner skipping heavy meals if you are trying to shed extra weight.

Apple Pie Oatmeal

In a medium saucepan combine the 2cups almond milk, 1cup oatmeal, 2 teaspoon cinnamons and 2 teaspoon maple syrup, heat on low flame and keep stirring until most of the milk is absorbed, once milk is absorbed add in the applesauce and stir together to combine. Add apples if you like them soft but if you want crunchy apples to wait until the last step of the procedure. Once all the applesauce and milk is absorbed, and the oatmeal comes into the thick consistency. Serve it hot.

Oatmeal Raisin Cookies

Spray 2-3 cookie sheets on a baking spray. In a small bowl combine 3/4 cup all-purpose flour, 1/2 teaspoon baking soda, 1 teaspoon cinnamon and salt. In a large bowl whip butter and sugar, beat in egg and vanilla. Add in applesauce and ⅓ cup of water. Once it gets incorporated add the dry flour mixture, mix until it is combined. Add the oats and raisins and mix until just combined. Place in fridge for 15 minutes minimum or overnight.

Pre-heat oven to 350 degrees, using an ice cream scoop, make dollops of cookie dough, give enough room for a little spreading. Bake for 15-18 minutes until golden brown.

Infinite Benefits of Broccoli

January 10, 2018 Leave a comment

A tasty vegetable which is rich in dozens of nutrients and aids in giving you a blissful health. It has a wide variety of nutritional and medicinal benefits that can prevent many types of cancer, improve our digestive system, lower cholesterol, detoxify the body, and maximize vitamin and mineral uptake. In addition to fiber, it is low in calories and is rich in essential vitamins and minerals, helping to meet your needs for both types of fiber.

Benefits of Broccoli Are as Follow:

Cancer Prevention

Broccoli contains cancer fighting and immune boosting properties. It belongs to cruciferous vegetables family such as cauliflower and cabbage. Broccoli has properties that depletes estrogens which is the main cause of developing cancer in the body. Researches have shown that broccoli is suitable for preventing breast and uterus cancer.

Detoxifies the Body

Vitamin-C, sulfur, and certain amino acids present in broccoli, makes it a very good detoxifier. It helps to remove free radicals and toxins like uric acid from the body, thereby purifying the blood and keeping away problems related to toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema, and hardening of the skin.

Bone Health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Broccoli is also full of other nutrients like magnesium, zinc and phosphorous and is extremely suitable for children, elderly and lactating mothers because of these properties.

Skin Care

Skin care is not just about glow, but also about immunity. Since broccoli is a perfect combination of antioxidants and nutrients like vitamin C and minerals such copper and zinc that helps in maintaining a healthy skin. This means it also protects the skin from getting infections as well as keep the natural glow of your skin. Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining skin immunity and keeping it healthy.

Eye Care

Zeaxanthin, beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, C, and E found in broccoli are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing the damage caused by radiation.

Nutritional and Health Benefits of Pulses

January 10, 2018 Leave a comment

Pulses reduce cholesterol, prevent heart disease and contribute to healthy bones and teeth. They are a good low-fat source of protein, minerals like iron or zinc and B-vitamins such as folate. The high fiber content of pulses can help in reducing the bad cholesterol levels (LDL) and decreases the risk of heart diseases and type 2 diabetes. Being cheap priced, they are a healthy source of protein that could play a central role in solving the global problem of hunger and malnutrition.

Pulses with Big Health Benefits are:

Chickpeas

Also known as garbanzo beans, chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate. They are even cholesterol free. Iron, calcium, and zinc present in chickpeas contribute to maintenance of healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.

Kidney Beans

With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.

Red, Yellow and Brown Lentils

Lentils are slightly higher in protein and fiber than kidney beans and chickpeas. Lentils contain all the essential amino acids that are needed for muscle building, regeneration, and strength by our bodies. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check.

Mung Beans

Mung beans are an excellent source of protein, fiber, antioxidants and phytonutrients. These are often used in Chinese cuisine and can even help with detoxification in some cases. A single serving provides a whopping 100 per cent of the daily recommended value of folate, an essential vitamin for DNA synthesis, cell and tissue growth, hormonal balance, cognitive function, and reproduction. Sprouted mung beans tossed with tomatoes and cucumbers make a healthy snack. They can have added to soups, as a dhal or used as a stuffing in dumplings.

Most of the pulses mentioned above are available either canned or fresh. Some of these might need to be soaked overnight and then boiled.

Few Healthy Eatables for Type 2 Diabetes Patients

January 9, 2018March 12, 2018 Leave a comment

Type 2 diabetes is a condition in which our cells cannot use the blood sugar present in a body efficiently for energy. This situation appears when cells become insensitive to insulin and the blood sugar gradually gets too high.

Type 2 diabetes can be caused by various reasons such as:

Being overweight
Eating a lot of foods or drinks with sugar and simple carbohydrates
Artificial sweeteners(sugar free sodas, sugar free foods) intake
Lack of activity (sedentary behavior)
Lack of exercise

Eatables for Type 2 Diabetes Patients

Indian Blackberry: Indian blackberry is considered as one of the effective eatables for type 2 diabetes. Take the dried seeds or leaves of the plant, powder it, mix it with water and drink it twice a day.

Indian Gooseberry: Indian gooseberry that is rich in vitamin C will promote proper functioning of the pancreas that is responsible for the release of insulin. It is considered as a good food for type 2 diabetes. Take 2 or 3 Indian gooseberries, squeeze out the juice and drink it daily on an empty stomach.

Fenugreek: Fenugreek is an herb that helps to improve glucose tolerance and control diabetes. You must soak two tablespoons of fenugreek seeds overnight. Now drink this water on next morning, along with the seeds. To bring down your glucose level, follow this remedy for a few months. Also, the seeds can be powdered and taken with milk. Fenugreek is another good eatable for type 2 diabetes.

Mango leaves: Tender mango leaves help to regulate insulin levels in the blood and treat type 2 diabetes effectively. Boil 10 to 17 mango’s leaf’s in water and leave it overnight. Filter this water in the next morning and drink it on an empty stomach.

Basil leaf’s: Basil leaf’s or tulsi have essential oils to lower the blood sugar levels in the body. Basil leaf’s are also well known remedy for type 2 diabetes. Extract juice from basil leaves and drink 2 tablespoons of juice in the morning on an empty stomach.

Green tea: Green tea has antioxidant properties that help to reduce the blood sugar level in the body. Drinking a cup of green tea daily in the morning on an empty stomach is good homemade treatment for type 2 diabetes. your overall health.

Pipl Health

Category: Food For Health