5 Fiber Rich Foods That Must for A Disease-Free Life

May 19, 2018 Leave a comment

Fiber is the plant-based carbohydrate that is of two types named as soluble and insoluble. Fiber is something the body needs on a regular basis but it is a fact undeterred that fiber never gets digested. Being a plant-based carbohydrate, it comes in two varieties, soluble and insoluble, most plant-based foods contain a mixture of the two. Soluble fiber turns into a gel like substance in stomach and slows down digestion process, which helps lower cholesterol and blood glucose. Insoluble fiber makes the waste bulkier & softer so it can get down through the intestines easily.

The Best High-Fiber Foods

Split Peas

Fiber: 16.3 grams per cup.

A staple in Indian cooking, split peas are rich in protein and are used in soups, stews, and daals etc. It is extremely healthy, satisfying, and super filling.

Lentils

Fiber: 15.6 grams per cup.

Lentils are included among the pulses family. The best thing about them is that they take less time to cook and are more versatile than many other legumes. It can be cooked in the most traditional way or can be added to different food items to give a healthy twist.

Black Beans

Fiber: 15 grams per cup.

Loaded with complex carbs and protein, these roasted black grams are a perfect post-workout meal. Raw grams can be soaked in water overnight and eaten raw.

Broccoli

Fiber: 5.1 grams per cup.

This caveman-friendly dish is pretty simple. They broccoli looks strange but it is a good source of fiber. Just combine onion, garlic, broccoli, eggs, and make broccoli fitters.

Berries

Fiber: 8 and 7.6 grams per cup.

Berries are natural candy’s candy. Raspberries and blackberries are a healthy source of fiber. Add them to dessert pf eat them raw both way they add nutrients to the diet.

Impact of Sugar Drinks on Heart Can Be Fatal??

May 11, 2018 Leave a comment

After few types of research, scientists have found that Sugary drinks are linked to premature deaths due to heart problems while sweet food does not harm heart to that extent although they can cause many other health problems.

Researchers believe that these sugary drinks and food are processed differently by the body and, this is the reason that they can be responsible for the distinct outcomes. Consuming approx. and at least one ounce of sweetened beverage per day is associated with increased blood pressure and the fact that is worth worrying about is that sugary drinks could raise blood pressure in teenagers which leads to many other health issues.

It is a fact undeterred that during hunger pangs people who consume sugary drinks are less likely to feel full than those who eat solid foods, even though both incorporate the same number of calories. And, that people who drink sugary beverage daily to the quantity of 24 ounces are twice as likely to die from heart disease.

There have always been researchers who revealed the association of added sugar and preservatives to both obesity and chronic disease, but despite all the researches its impact on death rates had not been made clear.

Dr. Welsh, from Emory University, said: “There were two parts of this question we wanted to understand. Do added sugars increase the risk of death from heart disease or and, if so, is there a difference in risk between sugar-sweetened beverages and sugary foods?”

The study adds and elucidates the already exists highlights the importance of minimizing sugary beverages in our diet

Consumption of sugary drinks, which have few other nutrients, results in the body being hit by a “sugar flood” which results in the various issue like obesity, high blood pressure, diabetes etc.

Such minuscule yet important details are an extremely necessary stride towards helping to tackle obesity and we hope our decisions on sugar reduction, reducing portion size promotion of low or no calorie products set an example and motivate people.

Don’t Let the Charm of Your Skin Fade Away

May 10, 2018May 10, 2018 Leave a comment

Aging is a natural phenomenon that is inevitable and it is difficult to reverse the damage that we have done to our skin. Aging can be of two different types, intrinsic and extrinsic. Intrinsic aging is related to age whereas, extrinsic aging is caused due to unfavourable environmental and unhealthy lifestyle. But as we said it is difficult, not impossible. Here are certain steps that you need to follow to regain that soft & supple glow of your skin.

Clean up before going to bed

It is always necessary to keep the skin in healthy & hygienic condition. So, to keep your skin away from unwanted bacteria, dirt and germs follow a cleanup routine. Remove the top layer of grime with a gentle face wash suitable for your skin type. Follow the proper routine of cleaning, toning, and moisturizing.

Uv protections

Believe us nothing is as important as wearing a sunscreen, every day even if you are indoors. Even few minutes of exposure to the sun can result in aging spots, wrinkles, freckles etc. If your moisturizer is not incorporated with broad-spectrum SPF 30, make sure you apply a generous amount of both UVA and UVB protection sunscreen.

Manage stress

Sentimental upheavals can make you look 7 years older than what your chronological age is. If you feel stressed, indulge yourself in a breathing exercise.

Healthy Diet

A healthy diet is a secret magic potion for a healthy skin that transmogrifies dull and damaged skin into lighter brighter and radiant skin. Consume food items that are rich in proteins and omega 3 fatty acids.

Exercise daily

Physical exercise is not only beneficial for the betterment of the skin but also works towards amelioration of the overall health. Exercise infuses an adequate amount of oxygen and nutrients into our skin that is required for collagen production. Involve at least 30 minutes workout in your daily routine and just observe the difference.

Astonishing Facts About Caffeine

April 27, 2018 Leave a comment

We all love coffee. Few of us go for cold and few like it in hot form. Coffee, help us wake up in the morning, and apart from that it can be used for so many other options such as, for a short mid-morning break or while chatting with friends in the afternoon. Since caffeine is a stimulant, it’s consumption should be kept within safe levels. Safe amount of caffeine can vary considering person’s tolerance, age and health history weight etc. Health authorities established certain guidelines to give a brief about caffeine consumption.

Healthy Adults: 300-400 mg a day
Children (13-18): 100 mg per day
Pregnant Women: Not more than 100-200 mg per day (after doctor’s consultation)

Here Are Few Other Facts About Caffeine That Not Many Us Know

The effects of caffeine start within 15-20 minutes after the first sip.
Caffeine and cocaine affects the brain in a similar way.
One cup of coffee contains approx. 100 mg of caffeine.
If someone drinks more than 50 cups of coffee within two hours, there are chances that the person would die.
It is a fact that if painkillers are combined with caffeine the effects increase up to 40%.
Daily caffeine consumption shouldn’t exceed 400 mg.
Smokers metabolize caffeine up to 50% faster than non-smokers.
Caffeine is processed faster in women than in men.
Energy drinks have less caffeine than coffee.
Caffeine is believed to Prevents Neurological disorders and treat some types of hyperactivity disorders.

Addiction of caffeine is not as intense as drug addictions. one may feel acute dependent or inclination towards caffeine and it can be dangerous to overdo it. A person can experiment and see how he feels with and without caffeine. Result of this experiment can be different. Few people do not feel anything when they consume caffeine and others don’t feel anything when they stop consuming it. People tend to experience withdrawal symptoms, for those who get these symptoms it is advised to slowly decrease the intake.

Symptoms Leading to Severe Heart Disease

February 15, 2018 Leave a comment

Cardiovascular diseases generally, refers to the conditions that involve blocked blood vessels leading to a heart related serious problems. Other heart conditions, affecting heart’s muscles, valves or rhythm, are being considered as heart disease. Our body always warns us about forthcoming health risks through different signals. We out of our ignorant towards these signals happen to miss out this indication which further leads to severe health risks in future. Some of these symptoms that our body indicates are as follows:

Chest Pain

Chest pain is the classic sign of a heart attack, yet many people take it as something very normal and not a medical emergency. If you suddenly feel pain in chest and you feel extremely uneasy. If it’s a heart attack, it’s usually described as a heaviness and a sort of constricting feeling.

Stomach Pain

There are various reasons for stomach pain, indigestion being one of them. But if you feel the perpetual urge to vomit and constant heartburn then there is something that should be bothered about. If you feel the risk of any heart issue then it is recommended to see a doctor and let the doctor diagnose the main reason for all the problems that you have been facing.

Feeling Exhausted and Sweaty

Sweating while you have been working out in the gym or because of the raised temperatures is nothing to worry about. But feeling exhausted abruptly along with chest pains is a sign that you should not be ignorant about. Consult your doctor as soon as possible.

Arm Pain

Many people will question how is arm pain associated with heart? but it is a fact that it can be a sign of a heart attack. If you have a heart pain that goes down the arm, especially the left arm, that it is more likely that the pain is related to heart more than any other health issue

Swollen Ankle

Swelling of ankles shouldn’t be ignored, especially if the ankles get huge, as it signals towards poor heart condition, but it is also very common and has lots of other causes. ankles. If you’re getting swollen ankles, and swelling isn’t subsiding then it is enough to fix an appointment with your doctor.

Irregular Heartbeat

If your heart is going very fast and jumping around erratically then it is extremely important to visit your doctor and get yourself diagnosed.

Heart diseases is a grievous and fatal health issue that should not be neglected. Always try to prevent heart problems by following the proper diet and proper work out. If still, you face any of the symptoms mentioned above don’t wait much to visit your doctor.

Pipl Health

Tag: healthy living