Tag: weight loss

CICO Diet

Does CICO Diet Make Any Difference?

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Increasing weight is a grievous problem seen amongst Indians & the moment we realize it the first thought that approaches the mind is following a diet that may slog towards controlling the increased weight. Weight loss diets are so popular, but if you fail to understand what they are doing to your body then these diets can be dangerous. Incorporating a diet plan incorrectly could also end up in gaining more weight.

There’s a vogue running through the internet for quite some time now called the CICO diet. Many people have claimed that they have succeeded in losing weight after following the diet plan. It is a great thing that people are acquiring their goals. Let’s be cautious, though, before trying a new diet that is novel concept altogether.

What is the CICO diet?

CICO stands for “Calories In, Calories Out”. Basically, it’s all about eating fewer calories than you burn every day through exercise and basic functions like respiration. There are no restrictions on diet. All you need to do is just monitor the calories you intake and make sure you burn calories more than what you have taken. Caloric intake shouldn’t go over the caloric burn. Try and figure out how many calories you burn in a day using a total daily energy expenditure calculator.

The CICO diet does not restrict anything apart from calories. So, the idea is you can have all the junk you want to provide that the calories stay below what you are burning. According to health experts and doctors this concept is not healthy and useful in a longer run.

Will CICO Help You Lose Weight?

Remember, you want to be in a caloric deficit to lose weight. The CICO diet allows to eat everything and anything but in a smaller portion to keep yourself in calorie range for the day. If you’re looking to get healthier and improve your quality of life, CICO diet is not for you.

Modify for good

Controlling your calories is a great start for weight loss – but it is equally important to choose a healthy lifestyle. Instead of including junk in your lifestyle, try using your daily calories in a smarter way. Stock your food log with quality sources of lean protein, complex carbs, and healthy fats. Start switching out high calorie for foods with lower calories, higher protein, and lower sugar. You’ll start looking up to healthier options!

Atkins diet

A Low Carb Diet for Weight Loss: Atkins diet

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A low-carbohydrate diet, usually recommended for weight loss is known as Atkins diet. The diet claims that you can lose a considerable amount of weight quickly by eating as much protein and fat as you want. A low carb diet is very effective for losing weight and can lead to various positive health improvements. The dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. Basically, you could eat whatever you wanted and in whatever amount if it wasn’t carbohydrates.

  • 4 phases of Atkins Diet
  1. In this strict phase, you cut out almost all carbohydrates from your diet, eating just 20 grams of net carbs a day, mainly from vegetables.
  2. You continue to eat a minimum of 12 to 15 grams of net carbs as foundation vegetables. You also continue to avoid foods with added sugar.
  3. You continue to gradually increase the range of foods you can eat, including fruits, starchy vegetables and whole grains.
  4. when you reach your goal weight, and then you have reached your last phase of following this diet and continue this way of eating for life.

Atkins diet

  • Pros of Atkins Diet
  1. Easy to follow (eat whatever if it isn’t carbs)
  2. Short-term fat loss shown in studies
  • Cons of Atkins Diet
  1. Possible weight gain bounce-back in the long term
  2. No quality or quantity guidelines
  3. No mental or physical performance benefits

The main reason that this diet is so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein. During this diet, their appetite goes down naturally and they end up automatically eating fewer calories without having to think about it.

  • What You Can Eat and What You Can’t

Just learn how to limit your carbs, and enjoy plenty of tasty options instead. It focuses on proteins and fats like Meat, Poultry, Seafood, Eggs, Butter, Oils and Cheese. In addition to this, you will have to stay away from starchy and sugary carbs, including Bread, Pasta, Potatoes, Chips, Cookies, Candy. The Atkins Diet restricts carbohydrates and encourages eating more protein and fat.