Increasing weight is a grievous problem seen amongst Indians & the moment we realize it the first thought that approaches the mind is following a diet that may slog towards controlling the increased weight. Weight loss diets are so popular, but if you fail to understand what they are doing to your body then these diets can be dangerous. Incorporating a diet plan incorrectly could also end up in gaining more weight.
There’s a vogue running through the internet for quite some time now called the CICO diet. Many people have claimed that they have succeeded in losing weight after following the diet plan. It is a great thing that people are acquiring their goals. Let’s be cautious, though, before trying a new diet that is novel concept altogether.
What is the CICO diet?
CICO stands for “Calories In, Calories Out”. Basically, it’s all about eating fewer calories than you burn every day through exercise and basic functions like respiration. There are no restrictions on diet. All you need to do is just monitor the calories you intake and make sure you burn calories more than what you have taken. Caloric intake shouldn’t go over the caloric burn. Try and figure out how many calories you burn in a day using a total daily energy expenditure calculator.
The CICO diet does not restrict anything apart from calories. So, the idea is you can have all the junk you want to provide that the calories stay below what you are burning. According to health experts and doctors this concept is not healthy and useful in a longer run.
Will CICO Help You Lose Weight?
Remember, you want to be in a caloric deficit to lose weight. The CICO diet allows to eat everything and anything but in a smaller portion to keep yourself in calorie range for the day. If you’re looking to get healthier and improve your quality of life, CICO diet is not for you.
Modify for good
Controlling your calories is a great start for weight loss – but it is equally important to choose a healthy lifestyle. Instead of including junk in your lifestyle, try using your daily calories in a smarter way. Stock your food log with quality sources of lean protein, complex carbs, and healthy fats. Start switching out high calorie for foods with lower calories, higher protein, and lower sugar. You’ll start looking up to healthier options!
