Tag: Diet plan

Include These Magic Foods in Your Diet for Diabetics

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If you are at the risk of diabetic’s complications such as heart diseases, it is important that you eat extra power healthy foods that meets your nutritional needs. These meals when incorporated in the Diet for diabetics, will help improve your overall health. This will keep your blood sugar levels well controlled.

  • Oatmeal

Oats are slower to digest than processed carbs but are very rich in soluble fiber. It’s low in calories and full of fiber. It is a great food for people who are trying to control their weight and blood sugar levels because it is a good source of carbs and fiber. Try and avoid using prepackaged or instant oatmeal with added sweeteners already available in the market.

Oatmeal

  • Bananas

Foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. Bananas are a form of starch which cannot be digested in the small intestine. It is considered a type of dietary fiber.

Bananas

  • Amla

A fruit from the Indian gooseberry tree which is a traditional home remedy to control high blood sugar levels. Being a great ingredient, it has a type of mineral called chromium which increases the regulation of carbohydrates and increases metabolism. Thus, aids in making your body more responsive to insulin.

Amla

  • Fenugreek seeds

Consuming a teaspoon of turmeric powder with fenugreek seeds and amla powder in equivalent amount with warm water at least thrice a day can help in controlling high blood sugar levels. You could consume one to two teaspoons of fenugreek seeds soaked in water every morning but those who are on insulin therapy should consult their doctor first.

Fenugreek seeds

  • Bitter gourd (Karela)

Bitter gourd contains an insulin-like compound called P-insulin. This compound has been proven to show positive results in controlling diabetes naturally. The results have been shown that consumption of bitter gourd tends to increase the uptake of glucose and improves glycemic control.

Bitter gourd (Karela)

You can also read :  How to Reap the Benefits of Mediterranean Diet

Mediterranean Diet

How to Reap the Benefits of Mediterranean Diet

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Mediterranean Diet is abundantly rich in fruits, vegetables, whole grains, legumes and healthy oils. This healthy diet promotes lean sources of protein such as fish and poultry products, over red meat. There are a lot of benefits that could be extracted by following Mediterranean-style eating pattern such as: improved weight loss, better control over diabetes, reduced risk of depression etc. There are a few steps to start with Mediterranean diet.

  • Switch Up Your Oil

Switch your cooking oil from vegetable oil or coconut oil to virgin olive oil. Olive oil is rich in mono-saturated fatty acids that meliorates HDL cholesterol. You can use olive oil in homemade salad and can be sprayed over on fish and chicken to add flavor instead of butter.

Switch Up Your Oil

  • Eat More Fish

Precisely this diet emphasizes fatty fish like salmon, sardines as these fishes are rich in omega-3 fatty acids which is extremely beneficial for a healthy heart and a healthy brain. Eating fish helps in treating asthma, develops brain and it extremely good of skin and hair health.

Eat More Fish

  • Eat Veggies

Try and include vegetables in everything you eat. Switch oily snack with crunchy vegetables, add spinach to smoothies. Aim for at least to servings of vegetable per day. And keep in mind the more is better. Apart from improving health conditions vegetables add a youthful glow to the skin as well.

Eat Veggies

  • Consume Whole Grains

Try and experiment with “real” whole grains that are in their whole form and have not been refined. Quinoa, Barley, oatmeal and even popcorn can solve the purpose. But avoid excessive use of oil just drizzle a little amount of olive oil. Consuming Whole grains can reduce risk of heart diseases ans obesity that leads to heart risk. Apart from supporting healthy digestion it lessens chronic inflammation as well.

Consume Whole Grains

  • Alter Fruits with Dessert

Fruits are generally considered to be aggrandized by fiber, vitamin c and antioxidants. Keep fresh fruits visible at home and keep few fresh fruits at home as well so you can munch while working.

Alter Fruits with Dessert

8 reasons to love Mediterranean diet

  1. No calorie counting
  2. Fresh fruits
  3. Have bread loafs made with whole grain
  4. Fat isn’t forbidden
  5. Variety of cuisines in menu
  6. Delicious spices are incorporated into dishes
  7. Simple, easy and delectable delicacies
  8. You can drink wine but in moderate amount