Author: Abha Pal

Food Poisoning: Symptoms and Remedies

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Sometimes it’s the gluttony that can lead you to get sick by eating your favorite food. We often have an urge to feast on street food – be it chole bhature, Tikki or bhalle papdi but we ignore the unwanted consequences that it would bring. Food poisoning is a result of unhygienic handling of food which leads to breeding of harmful bacteria. Food poisoning cases are demonstrated by symptoms like abdominal pain and fever.

Symptoms of food poisoning cannot get undetected but can vary depending on the source of the infection. Common causes of food poisoning will typically include following symptoms:

  1. Abdominal cramps
  2. Diarrhea
  3. Vomiting
  4. loss of appetite
  5. Fever
  6. Weakness
  7. Nausea

Symptoms that can get Potentially life-Threatening Are:

  • Diarrhea persisting for more than three days
  • Fever higher than 101.5°F
  • Difficulty in seeing or speaking
  • Bloody urine

 

If you undergo any of the symptoms mentioned above it is advised to see your doctor immediately, and besides that try effective home remedies with good outcomes, as adjuncts.

  • Ginger

To use ginger as a home remedy, make some ginger tea by boiling one teaspoon grated ginger with a cup of water for a few minutes, add a little sugar or honey to it for sweetness. Drink this tea twice a day.

  • Lemon

The acid present in lemon kill bacteria and other harmful microbes. Add honey to one teaspoon of lemon juice and drink it two to three times a day.

  • Basil

Extract juice from some basil leaves and mix it with one tablespoon of honey and drink it several times a day.

Fenugreek and curd

Combine one teaspoon fenugreek seeds along with a tablespoon of yogurt. Consuming this will give you an immediate relief from upset stomach pain and vomiting.

Weight Gain

5 Ailments That Cause Weight Gain

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If the needle on your bathroom is perpetually creeping upward, the first thought you will probably get is that junk that you have been gulping down is the reason for the weight gain. But while the usual culprits—too much food, too little exercise are prominently responsible for the weight gain then on another hand there are some surprisingly common medical conditions and widely used prescriptions that can add a lot of difference. These are 5 ailments that cause weight gain.

  • Under-Active Thyroid

An under active thyroid condition occurs when the thyroid gland fails to produce sufficient amounts of the thyroid hormones that regulate body’s metabolism. A lack of these thyroid hormones results in weaker metabolism, causing symptoms such as weight gain, tiredness, depression, poor concentration etc. Although an under active thyroid can occur at any age and in either of sex, it is most common in older women. The condition can be treated with daily hormone-replacement tablets.

Under-Active Thyroid

  • Diabetes

Weight gain is a most common adverse effect that people who take insulin to manage their diabetes face. Insulin helps in helps to curb blood sugar level. In some cases, diabetic patients tend to eat more to prevent low blood sugar, also known as a “hypo” or hypoglycemia.Excessive intake of food or overeating to prevent a hypo which contributes to extra calorie intake and overall weight gain.

Diabetes

  • Steroid Treatment

Steroids, also known as corticosteroids, are used to treat a variety of conditions, such as asthma and arthritis.  Use of corticosteroid tablets enhances appetite in some people, leading to weight gain. Steroids make you feel hungry, affecting the areas of the brain that control feelings of hunger thus the more steroid you intake you are likely to put on more weight. It’s better to be extra careful about what you eat during your steroid course being extra careful will help in the prevention of overeating.

Steroid Treatment

  • PCOS (Poly-Cystic Ovarian Syndrome)

PCOS Symptoms can include irregular periods, trouble getting pregnant, excess hair and weight gain. The cause for PCOS is unknown, but it’s thought to be hormone-related, including too much insulin and testosterone. Women agonizing with PCOS put on weight around their waist. Weight loss through dietary changes and exercise can bring some relief.

PCOS (Poly-Cystic Ovarian Syndrome)

  • Cushing’s Syndrome

Cushing’s syndrome is very rare and is caused by high levels of the hormone cortisol. Weight gain in this health conditions is a common symptom, particularly on the chest, face, and stomach. Cushing’s syndrome is generally caused by long-term steroid treatment depending on the cause, treatment of Cushing’s syndrome involves either reducing or withdrawing the use of steroids.

Cushing’s Syndrome

Mediterranean Diet

How to Reap the Benefits of Mediterranean Diet

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Mediterranean Diet is abundantly rich in fruits, vegetables, whole grains, legumes and healthy oils. This healthy diet promotes lean sources of protein such as fish and poultry products, over red meat. There are a lot of benefits that could be extracted by following Mediterranean-style eating pattern such as: improved weight loss, better control over diabetes, reduced risk of depression etc. There are a few steps to start with Mediterranean diet.

  • Switch Up Your Oil

Switch your cooking oil from vegetable oil or coconut oil to virgin olive oil. Olive oil is rich in mono-saturated fatty acids that meliorates HDL cholesterol. You can use olive oil in homemade salad and can be sprayed over on fish and chicken to add flavor instead of butter.

Switch Up Your Oil

  • Eat More Fish

Precisely this diet emphasizes fatty fish like salmon, sardines as these fishes are rich in omega-3 fatty acids which is extremely beneficial for a healthy heart and a healthy brain. Eating fish helps in treating asthma, develops brain and it extremely good of skin and hair health.

Eat More Fish

  • Eat Veggies

Try and include vegetables in everything you eat. Switch oily snack with crunchy vegetables, add spinach to smoothies. Aim for at least to servings of vegetable per day. And keep in mind the more is better. Apart from improving health conditions vegetables add a youthful glow to the skin as well.

Eat Veggies

  • Consume Whole Grains

Try and experiment with “real” whole grains that are in their whole form and have not been refined. Quinoa, Barley, oatmeal and even popcorn can solve the purpose. But avoid excessive use of oil just drizzle a little amount of olive oil. Consuming Whole grains can reduce risk of heart diseases ans obesity that leads to heart risk. Apart from supporting healthy digestion it lessens chronic inflammation as well.

Consume Whole Grains

  • Alter Fruits with Dessert

Fruits are generally considered to be aggrandized by fiber, vitamin c and antioxidants. Keep fresh fruits visible at home and keep few fresh fruits at home as well so you can munch while working.

Alter Fruits with Dessert

8 reasons to love Mediterranean diet

  1. No calorie counting
  2. Fresh fruits
  3. Have bread loafs made with whole grain
  4. Fat isn’t forbidden
  5. Variety of cuisines in menu
  6. Delicious spices are incorporated into dishes
  7. Simple, easy and delectable delicacies
  8. You can drink wine but in moderate amount
Oatmeal

Oatmeal: A spoonful of health

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Oatmeal a whole-grain powerhouse that has been delivering nutrition and hearty flavor for generations. It not only renders mouthful flavors but is extremely healthy and can be cooked in various forms and styles. Instant oatmeal is loaded with sugar and are high in sodium. Make sure that you are eating it in unadulterated and purest form.

Plain rolled oats, or steel-cut oats, are the best for health and are cooked in a little water or milk. Start your day with wholesome goodness and try to make it a habit. Look for oats that are certified as gluten-free. Though oats themselves don’t contain gluten, according to the ‘Whole grain council’ Oats can be tainted with gluten at the time they are being processed.

Here are two delicious oatmeal recipes that can be extremely healthy and delicious. Consume oatmeal twice once, at the time of breakfast and, at the time of dinner skipping heavy meals if you are trying to shed extra weight.

  • Apple Pie Oatmeal

In a medium saucepan combine the 2cups almond milk, 1cup oatmeal, 2 teaspoon cinnamons and 2 teaspoon maple syrup, heat on low flame and keep stirring until most of the milk is absorbed, once milk is absorbed add in the applesauce and stir together to combine. Add apples if you like them soft but if you want crunchy apples to wait until the last step of the procedure. Once all the applesauce and milk is absorbed, and the oatmeal comes into the thick consistency. Serve it hot.

  • Oatmeal Raisin Cookies

Spray 2-3 cookie sheets on a baking spray. In a small bowl combine 3/4 cup all-purpose flour, 1/2 teaspoon baking soda, 1 teaspoon cinnamon and salt. In a large bowl whip butter and sugar, beat in egg and vanilla. Add in applesauce and ⅓ cup of water. Once it gets incorporated add the dry flour mixture, mix until it is combined. Add the oats and raisins and mix until just combined. Place in fridge for 15 minutes minimum or overnight.

Pre-heat oven to 350 degrees, using an ice cream scoop, make dollops of cookie dough, give enough room for a little spreading. Bake for 15-18 minutes until golden brown.

Best Way to Work-Out in Morning

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Working out at home is the best way of shedding those extra kilos which doesn’t let you fit into your favorite dress. But what about those times when you have distractions in the form of household chores. Most importantly lack of motivation is what holds most of us back from working out at home. Working out at home is a great way to save money as well as time that would have been spent commuting to the gym. You can burn calories and strengthen muscles, without gym. So, follow along as we deliver some game-changing ways that make it easier than ever to workout at home. Here are few hacks to improve working out at home.

  • Make a plan

Wandering aimlessly into workout space and doing random exercises, would just leave you with lots of wasted times. Decide your goal and the set of workouts that will help you reach your goal efficiently. Firstly, make out what is your purpose whether you are trying to lose weight? Tone up? Or Gain flexibility? If you need some help planning your workout schedule try taking help from the internet.

  • Set up rewards

Once you have made your plan according to your need, set up healthy rewards for checking those workouts. Motivating yourself to workout at home can get easier when you give yourself little rewards to look forward to.

  • Leave your comfort zone

Now it is easy to do any workout that you want to. All thanks to technology, there’s an endless array of class. If you get nervous while trying out dance workout in a big group, you can follow an online dance workout when you are alone. If you’ve been too intimidated to try yoga, give an online yoga routine a try.

  • Properly schedule your workouts

Just because you’re working out at home doesn’t mean you get to blow off a workout when you don’t feel like it. Schedule your workouts like most important appointments that you cannot miss.  Pick a time that is most suitable and away from distractions, when you can focus solely on your fitness. Try and take the slot in early morning, before anyone else is awake. Be accountable for yourself and follow workout routine with determination.

  • Keep your body hydrated

A most important thing that should be kept in mind is intake a lot of liquid. Make a time chart and drink water at fixed intervals. Water helps in flushing out various toxins out of the body along with adding roughage and necessary minerals to the body.