A Well Scrutinized and Examined Ketogenic Diet!

January 30, 2018 Leave a comment

Ketogenic diet is all the way productive if you are aiming at controlling your diabetes, lowering blood glucose levels and reducing the weight.

But let’s understand first what ketogenic diet is?

It is low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.

This encourages a body to get its energy from burning body fat which produces an energy source known as ketones.

Ketogenic diet helps to lower the body’s demand for insulin which has benefits for people with type 1 and type 2 diabetes.

So now if have decided to try the ketogenic diet. Now are you aware of what exactly you need to eat?

If you’re still spending whole lot time on desktop to look for what to eat in ketogenic diet, stop worrying! I have come up with a prefect ketogenic diet food list that includes everything you can eat for ketogenic diet success.

The good news is that this could be the simple ketogenic diet you have ever seen.

Here, I have broken it down into four sections, fat, protein, carbs, and miscellaneous to bring you a best keto diet plan.

PROTEINS

Beef, preferably fattier cuts like steak, veal, roast, ground beef, and stews.
Poultry, including chicken, quail, duck, turkey, and wild game—try to focus on the darker, fattier meats.
Pork, including pork loin, tenderloin, chops, ham, bacon, and ground.
Fish, including mackerel, tuna, salmon, trout, halibut, cod, catfish, and mahi-mahi.

FATS

Butter or ghee
Avocados
Macadamia nuts
Coconut butter

CARBOHYDRATES

VEGETABLES

Think low-carb and non-starchy. Choose leafy greens first, including: Kale, Spinach, Swiss chard

FRUITS

Fruits must be limited and eaten in VERY small amounts, as they have a high sugar content. When you do eat fruits, choose lower-sugar options like: Strawberries, Blueberries etc.

Something Every Women Should Know, Ailments in Pregnancy

January 25, 2018 Leave a comment

Pregnancy is a wonderful span in every woman’s life. It is initially the origin of another human life. Pregnancy is a period which goes through complete physical and hormonal changes and of emotional and psychological preparation for motherhood. Most of the women experience different ailments in pregnancy such as nausea, vomiting, back pain, frequent urination, heartburn, constipation leg cramps etc. that are spontaneously subside after delivery.

Below are given some Common Ailments in Pregnancy and Their causes:

During pregnancy, most of the women experience some common minor ailments which are mentioned in the below:

Nausea and Vomiting

Nausea and vomiting is basic to happen in the early weeks of pregnancy. It is majorly faced during the first pregnancy. They usually appear following the first or second missed period and subside by the end of 3 months.

Cause of Nausea and Vomiting:

Exact cause is unknown,
Increased of Human Chronic Gonadotrophin (HCG) and estrogen.

Constipation

It is one of the common ailments of pregnancy.

Causes of Constipation:

Progesterone hormones, which relaxes smooth muscle throughout the body, including the digestive tract.
Growing uterus create pressure over rectum

Back Ache

Back pain in pregnancy is something very common to happen. Between a half and three quarters of pregnant women have it at some stage.

Causes of Back Ache:

During pregnancy some hormone allows pelvic joints and ligaments relax that cause back ache,
Faulty posture,
High heel shoes leading to increase in lumber Lordships,
Urinary infection

Varicose Veins

Varicose veins are swollen, bulging or blue veins near the surface of the skin. It can be sore to the touch, itchy and make legs feel tired and achy.

Causes of Varicose Veins:

Pregnancy is one of the biggest accelerating factors in the formation of veins. During pregnancy, gradually blood volume increases, while the rate at which blood flows from your legs to pelvis decreases. This puts pressure on the veins, which can cause varicose veins.

Leg cramps

Also, Leg cramps during pregnancy is a normal phenomenon to be faced. Sharp and painful lower-leg cramps often crop up during the second and third trimesters.

Causes of Leg Cramps:

It usually results from muscle tension.
Sometimes severe vomiting can lead to low level of calcium and potassium in blood, resulting in cramps.

What Is Back Pain? Causes, Symptoms and Remedies

January 23, 2018 Leave a comment

Most of the people experience back pain at some point in their lives. This pain can vary from person to person according to their body structure from mild to severe. It can be short-lived or it also can be long-lasting pain. Moreover, lower back pain can make your everyday tasks difficult to do.

Back pain differs from person to person. The pain can have a slow onset or come on suddenly. Your back pain can be intermittent or constant. In most of the cases, back pain resolves on its own within a few weeks.

Common Causes of Back Pain:

Manual materials handling (especially lifting)
Twisting of the trunk
Bending the trunk forward
Bending the trunk to the side
Excessive reaching
Falls
Prolonged sitting
Sedentary jobs
Highly physical jobs
Exposure to whole-body vibration
Cigarette smoking
Obesity
Extreme tallness

Few Symptoms of back pain:

Symptoms of Back pain always varies. It may be sharp, stabbing, acute, intense. It can be dull, achy, or feel like a “charley horse” type cramp. The type of pain you are suffering from will depend on the underlying cause of your back pain.

People with Low Back Pain May Experience Some of The Following:

Back pain may be worse with bending and lifting.
Sitting may worsen pain.
Standing and walking may worsen pain
Back pain comes and goes, and often follows an up and down course with good days and bad days.
Pain may extend from the back into the buttock or outer hip area, but not down the leg.
Sciatica is common with a herniated disk. This includes buttock and leg pain, and even numbness, tingling or weakness that goes down to the foot. It is possible to have sciatica without back pain.

Few Easy Homemade Remedies for Back Pain :

People usually ask that Is back pain curable? Yes Definitely, there are many remedies to cure it. We should always prefer natural cures for back pain problem before choosing medicines or opting surgery.

Here Are Some Home Treatments for Back Pain:

Do not bend, lift your back or sit in a soft, low chair; the pain will get worse.
Try a cold pack to see if it helps the pain. If cold pack is not available, you can even use a large bag of frozen vegetables; it makes a good first aidcold pack.
Or just prefer a massage at the sore areas in a triangular pattern with an ice cube. The person should move the ice cube if the skin gets too cold (this may melt several ice cubes).
After the cold massages, try using up with heat from an electric heating pad to see if it helps the pain. (Do not sleep with a heating pad on the back. It could cause a bad burn.)
In case an electric heating pad is not available to you, dip a hand towel in hot water, wring it out, and place it on the back.
Physical exercise is another best treatment to get rid of the sciatica pain. Here are some exercises that will surely help you to control your pain.

General Things to Know About Sore Throat

January 23, 2018 Leave a comment

A Sore Throat is normally a symptom of a viral or occasionally bacterial infection. It can be caused by the viruses responsible for colds and flu-like illnesses. Antibiotics cannot be used to treat a virus.

Sometimes a sore throat is caused by the bacteria Streptococcus pyogenes. This is sometimes called a ‘strep’ throat. Your body will normally fight off the infection within a week without the need for medical treatment. But if the sore throat is caused by bacteria, you may benefit from antibiotics.

Few Common causes of a sore throat

A sore throat is often a symptom of:

Coldsor flu: you may also have a blocked or runny nose, a cough, a high temperature (fever), a headache and general aches
Laryngitis: you may also have a hoarse voice, a dry cough and a constant need to clear your throat
Tonsillitis: you may also have red or spotty tonsils, discomfort when swallowing and a fever
Strep throat: you may also have swollen glands in your neck, discomfort when swallowing and tonsillitis.

Treatments for a sore throat

The following measures can often help soothe a sore throat:

Take ibuprofenor paracetamol – paracetamol is better for children and for people who can’t take ibuprofen (note that children under 16 should never take aspirin)
One must drink plenty of fluids, and avoid hot drinks like tea or coffee
Eat cool, soft foods
Avoid smoking and smoky places
Gargle with a homemade mouthwash of warm, salty water

Home remedies for sore throat

Gargle with warm salt water to help reduce swelling and relieve discomfort: Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz (240 mL) of warm water.
Prevent dehydration. Fluids can greatly help in thinning of secretions and soothe the throat. Hot fluids, such as tea, hot coffee or soup, may help decrease throat irritation.
Lemon- You can use fresh lemons to get relief from a sore throat as they help remove mucus. Lemons are known as best home treatment for sore throat. Try hot lemonade with honey. Also, you can try a mixture of half lemon and one teaspoon of honey in one cup of warm water. And Sip it slowly.
Apple cider vinegar is also helpful in treating a sore throat due to its antibacterial properties. you can simply add one tablespoon of apple cider vinegar with one teaspoon of lemon juice and some honey to a cup of warm water and drink it slowly. You can even create gargle solution with ACV, by mixing one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Gargle with it several times a day.

Simple and Easy Diet for Hypertension

January 18, 2018 Leave a comment

High blood pressure is a very common health issue in India. Blame it to the changed lifestyle or pollution or competitive world, most Indians get affected by the stress. This Indian diet plan for high blood pressure will help you manage your hypertension. This diet for hypertension will also help you in delaying or preventing the related health issue and cardiac ailments.

Here’s the perfect diet for hypertension and this diet plan for high blood pressure provides you around 1500 calories and can be followed if you are looking for managing your weight as well as hypertension.

Flax seeds – It helps in lowering the elevated blood pressure. Flax seeds prevent from cardiovascular diseases and helps in lowering bad cholesterol.
Watermelon – Watermelons helps in lowering the elevated blood pressure with an amino acid called L-citrulline. It is packed with lycopene and fiber and helps in promoting heart health.
Whole grains (brown rice / whole wheat flour / Oats) – whole grain have multiple health benefits. and maintaining blood pressure near normal is just 1 of them. Whole grains are great food to include in the Diet in high blood pressure.
Beetroot – The nitrates in beet root improve blood flow by helping the blood vessels to relax. According to an Australian research, Beet root can lower systolic pressure by 5 points within a few hours. Beetroot is very effective if you include it in diet for hypertension and diabetes.
Reduce your caffeine intake – Although caffeine raises your blood pressure levels very slowly, it does have a negative effect when consumed regularly. Also, the amount of caffeine you drink also makes a huge difference. One should not drink more than 200 mgs per day. Caffeine intake is one of the things in diet causing hypertension to many people.
Eat lean meats – Avoid red meats. Consume chicken and fish that contains omega-3 fatty acids. Bake, roast and grill the poultry but avoid frying. Salmon, tuna and herring are heart-healthy varieties of fish.

Pipl Health

Author: Arushi Goel