Motivation can be necessary because of our day-to-day obstacles: you don’t want to spend an hour in traffic to hit the gym, missing plans with friends after a hard workout, etc. In that case, you need to attack the obstacle head first. Yes! You need techniques to self-motivate for workout.
Here are few tips on how to motivate yourself for workout even on the days when all you want is to stay in bed.
- Become a Planner
Keep your gym outfits or gym bag hanging on the front door. As doing so will keep you reminding to go to gym. By doing this you must confront it on your way out or the minute you wake up in the morning. It is one of the best ways of motivating yourself for workout, as it keeps you on schedule.
- Write Down Attainable Goals
Research demonstrates that writing down the goals is one of the appropriate techniques to self-motivate for workout. It keeps you accountable to yourself. Just make sure goals are attainable.
- Reach out to others for support
Find a friend to share your zest for running, and plan your schedule to work out together. It’s easy to hit the snooze button when you go alone but much harder to leave a companion waiting at the track.
Start joining a social networking site or online community of fitness trainers and nutrition experts. It is one of the productive ways to stay motivated for working out. Get a support from other people who’re trying to lose weight and maintain healthy eating and exercise routines. People who get this kind of online support are proven to lose up to three times more weight than people going it alone.
- Keep in touch with scale
It’s not a motivation to weigh yourself every time, as it always fluctuates. But if you weigh yourself once a week, you’ll be motivated to keep going down with extra fats of the body. You can also combine the scale with a measuring tape to measure your waist.
