Our stomach produces gastric or hydrochloric acid (HCl) which helps to digest and break down the food we eat. This is a natural in-build process. The problem occurs if these cells produce acid in a large amount, more than a stomach needs. This is due to triggers such as acidic foods, alcohol, and lack of exercise, irregular eating patterns, and excess stress. If this situation occurs, then you’re likely to suffer from stomach acidity. You will positively feel a burning sensation just above the stomach, or right below the breastbone or in the throat. This one is the most classic and basic sign of acidity.

People usually look for home treatment for acidity, those who don’t prefer allopathic medication. Homemade treatments are very effective and they are affordable for every common man. Moreover, they don’t have any side effects on the body. So if someone asks me ‘how to control acidity at home’ I would prefer to follow homemade treatments. Very few people know this fact that there are many proven and powerful home remedies that can help better in combating acidity and gas problems with ease.

There are different home treatments for acidity that can help in instant relief. People most commonly suffer from Heartburn and hyperacidity that are primarily caused by lifestyle. While there are also other health conditions and circumstances that can cause hyperacidity and heartburn. Home Remedies for Acidity and Gas Problems are common to follow for any of them.

There are various simple and natural home remedies to cure acidity that can be used to treat stomach acidity. Given below are top 10 home remedies for gas and acidity:

• A Banana –

Banana fruit is the best antidote for acid reflux. Potassium element in bananas produces mucous in the lining of the stomach, thus lowering the pH level of the body.

 

• Apple Cider Vinegar –

Though apple cider vinegar is acidic in nature, and so it has an alkalizing effect. Thus, it can help in treating stomach acidity. One can simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Maximum intake is once or twice a day.

 

• Almonds –

Almonds are a good source of fiber, a diet high in fiber is directly linked to the reduced risk of acid reflux symptoms. It is said that eating lower acid foods may help in reducing the acidity of the stomach contents, so if reflux occurs, less irritation and damage takes place.

 

• Baking soda –

An acidic person can also use baking soda as a home medicine for acidity. Baking soda is a natural antacid that neutralizes the stomach acid and temporarily alleviates heartburn caused by acid reflux.

 

• Tulsi (basil) leaves –

Tulsi leaves have soothing and carminative properties that can give you instant relief from acidity, gas, and nausea. One can simply eat some basil leaves if you feel your stomach is acid upset. But be sure to chew them thoroughly. Another option is to boil few (three to five) basil leaves in a cup of water and then let it simmer for a few minutes.

 

• Cinnamon –

Cinnamon is really good for digestive health. It works as a natural antacid and helps in dispel stomach gas. You can just add half a teaspoon of cinnamon powder in a cup of boiled water.
Cumin seeds- Cumin seeds could be very useful to treat acidity as it works as a great acid neutralizer. It also aids in digestion and relieves stomach pain. You can simply roast and crush some cumin seeds and stir it into a glass of water. Drink it after every meal.

 

• Cloves –

The carminative feature of clove can increase the hydrochloric acid in the stomach and thus help alleviate acidity. Sometimes, acidity is also caused by low acid in the stomach and during those times, it is highly useful to bank on cloves. Just chew two to three cloves thoroughly letting the juices released into your digestive tract.

 

• Buttermilk –

The lactic acid component present in buttermilk can neutralize the acid in the stomach and can bring a considerable relief from acidity. You can also grind fenugreek seeds with water to make a paste and mix this preparation in buttermilk for enhanced results. You can also mix some pepper powder or finely chopped coriander leaves to the preparation.

 

• Coconut water –

This refreshing natural drink has cleansing properties that help flush out toxins from your body. Coconut water is also rich in fiber content and helps with regular bowel movements.

 

Stomach acidity and gas issues can be easily cured if you can follow up any home remedy for acidity and gas properly. In fact, women normally face acidity and heartburn problems during their pregnancy period. It is due to hormonal changes that allow the muscles in the esophagus to relax more frequently. The result is that more acids may develop inside the stomach, particularly when you’re lying down or after you’ve eaten a large meal. But they don’t need to worry about it, as there are many available home remedies for acidity during pregnancy.

A viral infection which is transmitted by mosquitoes is called Chikungunya. The majority of common symptoms related to this disease include high fever, joint pain, headache, nausea, back pain, constipation, skin rashes, and sore throat. You can follow chikungunya joint pain home remedies to treat this ailment.

Below mentioned home remedies for chikungunya joint pains are being followed from as long time and are considered very effective.

With these chikungunya joint pain home remedies below mentioned are the recipe for chikungunya joint pain home remedies as well. So, go on and read:

1. Epsom Salt Chikungunya Home Treatment

Epsom is not salt but salt like natural occurring element formed due to accumulation of magnesium and sulfate. An epsom salt bath is known to ease joint pain and relieve inflammation. From centuries it is used to cure cuts and muscle soreness.

It regulates electrolytes in your body and reduces pain and body temperature. Taking epsom bath will also nourish your skin. It will improve skin texture and reduces anti-aging signs.

You need: Epsom salt and Neem extracts
Directions:

• Fill your bathtub with warm water.
• Add 3 spoons of neem extracts and mix 100 grams of epsom.
• Mix them well to dissolve epsom and neem extrac and sit in this bathtub for 15-20 minutes and then take fresh shower

This chikungunya home treatment will ease the pain and reduces body temperature.

2. Turmeric for Chikungunya Treatment

Turmeric has strong anti-oxidant properties which reduces muscle tissue contraction and soothes the ligament. It improves immune system because in this condition, due to viral infection you need to have strong immune system.
Turmeric will enhance the immune system by boosting activity of white blood cell. White blood cells are the player who will fight the chikungunya virus.

Directions:

• Take 1 glass of skimmed milk and add 2 spoon of roasted turmeric powder.
• Mix them well and drink this daily before going to bed. Let the turmeric do its magic overnight.
• Alternatively, Take 2 spoon of turmeric powder and mix 2 tea-spoon of skimmed milk.
• Apply this paste over affected area to get fast pain relief.

3. Sacred Basil or Tulsi Remedy

Tulsi or holy basil is considered strong antibiotic and antiseptic. In Ayurveda, tulsi leaves are given to people having high fever. It reduces the fever and gives mental relaxation. Tulsi is excellent home remedy for chikungunya. It will improve immune system to battle the infection.
Better immune reduces ailment effects and prevent health condition from getting worse. It helps you mitigate effects of chikungunya. It suppresses the virus growth from spreading more.
You need: Leaves of Holy Basil, Milk
Directions:

• Throw 20 leaves of tulsi in mortar and make a paste using pestle.
• mix this sacred basil paste with a glass of milk.
• Drink this twice a day to give your immune a good boost.

The above mentioned three home remedies for chikungunya joint pains are very effective and give positive results most of the times.

Sinuses are the hollow pockets around nose producing mucus that drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain and congestion along with post-nasal drip and constant coughing. Sinusitis can be acute, lasting up to few weeks and can be chronic. Allergies, nasal problems, and certain conditions, such as cystic fibrosis, can also cause acute and chronic sinusitis, according to the National Institute of Allergy and Infectious Diseases. There are 5 home remedies for sinusitis that can help in getting rid of all the symptoms.

1) Stay hydrated

Staying hydrated has a lot of health benefits along with that it keeps the sinuses moist. Drink plenty of water throughout the day, circumvent caffeinated or alcoholic drinks with fruits and vegetable juices. An easy treatment for sinus is to drink at least eight to nine glasses of water.

2) Take steam

Hot water vapors can humidify sinuses. Add a few drops of eucalyptus or menthol in a vaporizer and take in the steam with deep breaths. A hot shower or bath can loosen up mucus and debris trapped inside nostrils. With the help of steam you can treat sinus at home.

3) Try spices

Spicy foods that is hot in temperament may help clear sinuses add hot foods such as mustard, chilies, hot peppers, curry etc. It is not only Indian home remedy for sinus but is followed by people worldwide.

4) Flush it out with saline washes.

A saline wash thins mucus makes it easier to flush out of the nasal passages. Saline washes are considered to be first line of defense against sinusitis. Daily use of a saline solution keeps the sinuses moist. Saline washes is considered one of the most important and effective treatment among these 5 home remedies for sinusitis

5) Allergy proof your surroundings

Allergies can make sinus pain worse. Getting rid of dust mites, using bedding with allergen-barriers, and keeping pets out of the bedroom to help curb nasal allergies. Install air filters at home to keep away from accumulations of dust and debris and microbes thus, eradicate the root causes of allergies.
Try these 5 home remedies for sinusitis that are easy and convenient treatment of sinus at home.