Simple Diet Tips on How to Gain Weight Fast in 1 Week

Gaining healthy weight is a slow and a bit complicated process. The key to gain healthy weight is by consuming more amounts of calories than the number of calories burnt. Modest amount of physical exercise is necessary to develop muscle mass and appetite stimulation in order to increase meals. Gaining weight in a healthy way is different from getting obese. The weight should be muscle mass not fat. Gaining muscle mass is a healthy way of leading a healthy life free from diseases. There are 5 fantastic ways to follow in order to gain weight in 1 week:-

Include Calories in Your Diet.

Increase your calories intake and meals by adding calories from any sources this will help you gain weight fast in 1 week. Extract these extra calories from healthy foods, specifically whole grains, fruits, vegetables etc.

Adequate Sleep

Adequate sleep is extremely important as it provides proper rest to body so that it can function properly. For an adult 7-8 hours of sleep is enough.

Increase the Number of Meals

Increase number of meals. Take heavy breakfast and mediocre lunch and dinner. Always eat a balanced diet rich in all nutrients.
Proper exercise is equally important as it regulated metabolism. And enhances appetite. Incorporate liver and digestion tonics to avoid any sort of indigestions.

Weight Gain drinks.

Protein drinks are not the most recommended for weight gain, on the top of your list should be water followed by milk. People who want to gain weight need to add protein drinks to their diet. Along with this you can also add whey protein, soy proteins, egg protein etc

Here are 6 exercises to gain weight in teenage girls

  • Push-Ups
  • Low Intensity Aerobic Workout
  • Swimming
  • Jogging
  • Skipping
  • Jumping jacks

Every Woman’s Life-Long Issue; Why Do My Ear Piercings Smell!

The buildup of body’s natural oil or dead skin cells near the piercing can sometimes smell, well, awful. The smell can be so weird that it can even make even your pets run away from you. Everyone with piercings, especially ear piercings, gets this and this is perfectly normal. Prolonged wearing of the same earring for many days can cause the smell behind the ear-hole lobes. The dead skin cells smell like stinky cheese because the bacteria stay trapped in there for long periods of time. The reason for this smell is that the skin is not able to breathe. Most of the women suffer and go through this gross problem and ask the experts “why do my ear piercings smell”?

We all know that a gorgeous pair of earrings is a great accessory that can enhance the beauty of your favorite outfit. Few women choose not to wear any earrings to save themselves from this rotten smell. But this is not a solution for you, if you love wearing different accessories.

To prevent this odor and get the answer to your question “why do my ear piercings smell”, you can follow these DIY steps mentioned below:

  • Take good care of your jewelry and wash it more often
  • Use anti-bacterial wipes to wipe the grime off your earrings
  • Clean your pierced area with soap and warm water every week and rinse well
  • Use tea tree oil or lavender oil after washing and drying the area
  • Choose your jewelry type carefully especially the different metals which can cause allergic reactions
  • do not wear earrings and let your skin breathe for some time
  • Use antibacterial soap occasionally
  • Don’t overdo with the cleaning.

If the skin cells that get collected at the pierced part are cleaned time to time, the odor would soon vanish. Because this is a very embarrassing situation to discuss about, many women fear to ask “why do my earrings smell”. So, if you feel the same, then do follow these DIY tips above and get a solution to this life-long issue.

5 Benefits of Jackfruit Seeds

Jack fruit is packed with protein and lots of other nutrients such as Vitamin B and Potassium. But, ever wondered jackfruits seeds are healthy too? Being a rich source of thiamin and riboflavin these seeds help in turning the food into energy and keep eyes, skin, and hair healthy. Jackfruit seeds are also rich in minerals like zinc, iron, calcium, copper, potassium, and magnesium.

  • Seeds of jack fruit:  contain antimicrobial effect, prevents contamination with bacteria that cause foodborne diseases. Apart from all this these seeds are being used in traditional medicine to help with digestive tract problems. Best thing is Jackfruit seeds can be consumed directly
  • Fights wrinkles: It is believed that jackfruit seeds work brilliantly on wrinkles in just about four-five weeks.

How to apply- Take jackfruit seeds and keep it dipped in cold milk for a while. Grind it well and apply softly to your wrinkles Apply regularly for best results.

  • Help get a glowing complexion: It helps prevent constipation as it is high in fiber content. It is beneficial in clearing constipation. A detoxified system is the necessity for a glowing complexion. A healthy body is represented by the healthy and glowing skin.
  • Flawless skin: Soak the dried jack fruit seed in some milk and honey and grind it into a fine paste. Now apply this paste to your face evenly until it dries completely. Wash it off with luke warm water to get a flawless skin within minutes.
  • Prevents Anaemia: Jackfruit seeds are rich in iron which is a key component of hemoglobin. A diet rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong.Eating jackfruit seeds can boost your daily iron requirement.
  • Healthy Hair and Good Eyesight: Jackfruit seeds being an ultimate source of vitamin A helps in maintain good eyesight. Vitamin A is a crucial nutrient for eye health and a diet rich in this vitamin helps keep all eyes related issues at bay. Vitamin A also promotes healthy hair and prevents brittle hair.

Do You Know these Home Remedies For Baldness

Hair loss is nowadays very common problem from which many people are suffering. There are several ways to categorize different types of hair diseases and baldness is one of them. Baldness is normally defined as partial or complete loss of hair. Sometimes baldness is lack of growth of hair. About 70% of the men and women suffer from hair baldness. Elderly women aren’t the only ones who struggle with thinning hair; stress, hormones and even your diet play a part in hair loss. Topical hair-growth medications can help, but these aren’t ideal for every woman. Home remedies for baldness, such as scalp massage and relaxation techniques, offer a gentler way to potentially boost hair growth. Baldness is the most common reason for hair loss in men. The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies. It has been seen that people now prefer natural treatment for any kind of problem and for that matter; generally, people ask ‘how to cure baldness at home’.
So, here are some home remedies for baldness for the enrichment of your hair mentioned below:

Hair Oil Massage


The first step to reducing hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage increase blood flow to the hair follicles, condition the scalp and will enhance the strength of your hair’s roots.
Massage with hair oil onto your hair and scalp by applying light pressure with your fingertips.
Do this at least once a week.

Indian Gooseberry


For natural and fast hair growth, you can use Indian gooseberry, known as Amla. Indian gooseberry is extremely rich in vitamin C, of which a deficiency in the body can cause hair loss. Amla is known to be a very powerful home remedy for baldness and hair fall as well.

Fenugreek (methi)


This is highly effective in treating hair loss. Fenugreek seeds contain some hormone antecedents that enrich hair growth and help rebuild hair follicles. They contain proteins and nicotinic acid that stimulate hair growth.

Onion Juice


Onion juice helps in baldness treatment home remedies due to its high sulfur, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation. Extract the onion juice and apply directly to the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.
Repeat this home treatment for baldness for two or three times a week for several weeks.

Aloe Vera


Aloe Vera is very productive in ailing hair baldness treatment at home. It contains enzymes that directly advance healthy hair growth. Also, its alkalizing properties can help you to bring the scalp and hair’s pH at the more desirable level, which can greatly promote hair growth. You can also apply aloe Vera gel to the scalp. Leave it for few hours and then wash it off with lukewarm water.
Repeat the process at least three to four times a week.

Licorice Root


Licorice root is another effective herb among many home remedies for hair re-growth for baldness that prevents baldness, hair fall and further damage to the hair.

Fenugreek Seeds and Oil


Fry few fenugreek seeds in coconut oil for few minutes. Then strain this mixture and apply it in the minimal amount on your head. Massage it gently on your head so that it reaches the hair roots. Apply this mixture three to four times a week before bathing will help in preventing your hair from balding.

Honey Mixed With Olive Oil


Just take two teaspoons of honey and add it to two tablespoons of olive oil. Mix them well.
Now you can add a teaspoon of cinnamon powder and mix well. Mix it well along with honey and olive oil mixture. Then apply this mixture to the affected areas of the scalp, leave it for 15 minutes at least and wash it off.

Home Remedies for Acne and Pimples for oily skin

Most women face oily skin and find it quite difficult to deal with oily skin and pimples. There are bunch of known home remedies for acne and pimples for oily skin. Pimples are induced by natural oil secretions and blocked pores of oily skin. The accumulation of excess oil on the outer skin layer leads to pimples and other skin irritations. Acne can be very challenging and are very difficult to manage when it comes to oily skin.
Home remedies for acne and pimples for oily skin can reduce the symptoms without the use of prescription drugs or expensive skin-care regiments. If you want to know how to take care of oily skin at home, follow the below mentioned oily skin care home remedies and see the difference yourself:

 

Wash your face

People with oily skin don’t wash their faces regularly and this lead to oily skin. It is always recommended that overdoing or washing face more frequently should be avoided. Harsh detergents and soaps shouldn’t be overdone. A gentle soap like a glycerin one should be used to wash the face at least twice a day and not more than that.


Egg whites

Egg whites are high in vitamin A and can effectively dry out skin blemishes. It can tighten up oily skin as well as your skin tone.

 

Steps to use:
  • Take an egg and whip the egg white. Spread it evenly on the skin. Allow it to dry. Follow by washing it with warm water. Do this twice a week.
  • Add half a lemon juice to one whipped egg and mix it well. Apply the mixture on the skin and leave for 20 minutes. Rinse with warm water.

The above mentioned oily skin home remedies made with egg whites are very effective and helps in tighten the skin and soak up excess oil.

 

Blotting paper

Blotting papers are thin and small in size which prevents sebaceous glands from going into overdrive. These allow you to blot excess oil from your face and help in minimizing shiny and greasy skin. They can be used when needed, anytime throughout the day.

 

Lemon Juice

Lemon juice is a great source of citric acid and works like an astringent. It contains antiseptic properties that can restore the skin’s pH balance and lighten skin discolorations.

 

Steps to use:
  • Mix one-half teaspoon of distilled water and one teaspoon of fresh lemon juice. With a cotton ball, apply it on the skin. Let it stay for 10 minutes and then wash it off with warm water.
  • Mix one-half tablespoon of honey, one tablespoon of milk and one tablespoon of lemon juice. Make a paste and let it stay for 15 minutes before washing with cold water. Do it once daily for results

Home remedies for acne and pimples for oily skin include lemon juice. It can help in removing the excess oil from the face. This remedy will give you positive results within a week.

 

Aloe Vera

Burns and other skin conditions can be soothed with the use of Aloe Vera. A lot of people use Aloe Vera for treating oily skin. Apply a thin layer before going to bed and leave it overnight. This herb is famous for its allergic reaction on sensitive skin.

 

Yogurt

The reason that yogurt contains lactic acid; it can help in exfoliating the skin gently.

 

Steps to use:
  • Mix finely ground oatmeal and one tablespoon each of organic yogurt. Apply the mixture for 20 minutes and rinse it off with warm water.

 

Jojoba Oil

Oily skin care at home includes Jojoba Oil as a remedy. It is great to treat oily skin, acne, and other skin problems. Applying a mask made of Jojoba oil and healing clay two or three times in a week can help in healing the skin and mild acne.

TIP: remember not to overuse this oil because it can worsen the oily skin. Massage a few drops on clean skin for few days and notice how it reacts. If you observe good results, then apply daily.

 

These above mentioned oily skin care tips and home remedies are high effective and can give long lasting natural results.

Most women face oily skin and find it quite difficult to deal with oily skin and pimples. There are bunch of known home remedies for acne and pimples for oily skin. Pimples are induced by natural oil secretions and blocked pores of oily skin. The accumulation of excess oil on the outer skin layer leads to pimples and other skin irritations. Acne can be very challenging and are very difficult to manage when it comes to oily skin.
Home remedies for acne and pimples for oily skin can reduce the symptoms without the use of prescription drugs or expensive skin-care regiments. If you want to know how to take care of oily skin at home, follow the below mentioned oily skin care home remedies and see the difference yourself: