Going through winters is no less than a task because winters means dealing with colds, cough and runny noses. Winter is the season for colds and flu. These winter allergies can leave you sick because during the cold season, your resistance and immunity levels are low. Those with allergies have a spurt of symptoms and need to take some preventive measures. Keep your family healthy with these tips for preventing cough and cold in winters.

Few ways to avoid getting cough and cold this winter are:

• Stop Touching Yourself

People who touch their eyes and nose occasionally are more likely to develop frequent respiratory infections than the folks who don’t. And if you have a habit of touching yourself, it is recommended to wash your hands. Wash them as much as possible. Avoid using a hand sanitizer because it takes a good scrub with soap and water to rub a virus off your skin.

• Time to train

Hitting the gym regularly and on time boosts your body’s immune response to the virus in the vaccine. The post-exercise inflammation enables to increase the body’s immune system response. Basically, working out regularly enhances immune function.

• Sleep on time

To fight cough and cold in winters, getting full sleep is very essential. Doctors suggest that getting 8 to 10 hours of sleep every night is mandatory or the immune system would not be able to fight the virus. Your body needs more sleep when you are feeling under the weather.

• Eat healthy food

Eating plenty of fresh fruits and vegetables supports your immune system. You may think that it is hard to eat healthy on a regular basis but it makes it a lot easy to fight off with the flu. Brew some green tea to stop the virus from attacking the immune system. Its magic ingredient, can damage influenza virus particles and stop them from entering your system.

• Stay away

Try to keep distance from people who display the symptoms and signs of coughing and sneezing in winters. Whenever possible, stay away from your sick friends, colleagues and family.

Preventing cough and cold in winters is made easy with the help of these easy tips and tricks. With the help of these strategies, you can stay well and won’t end up getting sick.

Pregnancy is an amalgamation of various intense emotions such as excitement, fear, anxieties. In first pregnancy being a novice is very natural. Pregnancy can be miraculous and overwhelming simultaneously. In all the struggles, most prominent questions remain what to eat during pregnancy.

This article is dedicated to all would-be-mothers out there, advising them about pregnancy diets and exercise that should be followed to elude health risks.

• Dairy Products

During pregnancy, it is advised that a mother to be should eat sumptuous amount for the growing fetus. Healthy food for pregnant women is extremely important as it is not only beneficial for mother but nourishes the baby as well. Dairy products contain two types of protein casein and whey, and are considered to be best source of calcium. Pro-biotics may reduce the risk of such as preeclampsia, gestational diabetes, vaginal infections etc.

• Legumes

Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and calcium, requirement of these nutrients grows at the time of pregnancy. Although the deficiency of these nutrients and minerals are directly proportional to the risk of neural tube defects and low birth weight.

• Salmon

Pregnant women are advised to consume Salmon as it is a rich source of mega-3 fatty acids, EPA and DHA, which are important for brain and eye development in the growing baby. Salmon natural source of vitamin D.

• Egg

Eggs are a great source of choline. Choline is extremely beneficial in brain development and health. Low choline intake during pregnancy increase the risk of neural tube defects and possibly lead to decreased brain functioning in the baby.

• Dark Green Leafy Veggies

Broccoli and leafy green vegetables are rich in antioxidants. They also contain plant compounds that benefit the immune system and boost digestion. Pregnant women need iron present in green vegetables in more amount, since their blood volume is increasing. This is particularly important during the third trimester.

• Dry Fruits

Dried fruit are generally high in calories, fiber and various vitamins and minerals that help in strengthening various bodily functions

Apart from pregnancy diet and nutrition, exercise is equally important. We hope to provide all the necessary facts about pregnancy diet and exercise that should be kept in mind.

1. Spine Aligner
   Stand straight with backagainst wall. Heels, hips, shoulders and head should be touching the wall. Pull your belly in and up while taking 3 slow breaths. Release, taking 2 breaths. Repeat 3 times.
2. Cat
   Place your hands on a wall, feet hip-width apart. Take twosteps back and lean forward, chest should be lifted while knees slightly bent. Inhale and exhale few times and reverse the motion by inhaling and moving chest outward and pushing shoulder back  Repeat 3 times.
3. Runner’s Stretch
   Stand behind a chair placing hands on the back of chair. With feet about hip-width apart and placing right foot forward, bend right knee until it comes horizontally parallel to right heel, and press your hips forward until you feel a stretch in left calf. Hold for 3 breaths and change the

Follow these pregnancy diet and exercise to maintain a healthy life style, healthy delivery avoiding complications and to keep cranky mood at bay. These pregnancy diet advises from expert’s ca make all the skepticism disappear.

Enjoy a happy and healthy pregnancy.

Manicure and pedicure are one of the best ways to pamper our nails along  without hands and feet. both men and women should undergo these treatments from professional salons. Since we use our hands all day in doing various chores and put so much pressure on them, it is necessary to give them some de-stressing and pampering treats by visiting a nail boutique at least once in a month

First impressions always linger, keep your best foot forward. Be a little more confident and flaunt beautiful and attractive hands while making hand gestures. Skin treatments such as mani-pedi removes dead skin cells as well as tan from our hands and feet. Feet is the only organ which gets most of the stress because of walking, standing, etc. Pedicure from an expert is the best way of providing relaxation to exhausted feet. Following are the advantages of manicure and pedicure treatment at expert salons.

• Regulates Blood Circulation

During undergoing a manicure and pedicure apart from moisturization, exfoliation, and getting cuticle treatment, proper hand massages are given that help in increasing blood circulations, adding on to the mobility of joints and maintaining muscle health. Increase in blood circulation provide a natural glow to skin.

• Enhances Well-Being of Nails

With routine sessions of mani-pedi chances of getting fungi and other infections can be kept at bay. Hand are exposed to lots of unhygienic mediums. Seeking professional help is extremely important to have profound cleanliness against dead skin and other infections that might have developed due to overt exposure.

• Nourishes Hands and Feet

For people with sensitive skin winters can be a nightmare. It is recommended for them to take regular treatment according to their skin type. Manicure and pedicure are a must for them as it will help them to maintain soft and supple skin despite exposure to harsh temperature.

• Maintains Healthy skin

An expertise mani-pedi incorporates proper cleaning and has proper lotions that exfoliate skin removing all filth and dead skin. People with sweaty hand and feet are accompanied with constant moisture, which becomes a host for fungi. Thus, hands and feet become vulnerable to fungal infections. These treatments eradicate parasitic contamination.